KelsThompski

I just straight up drink my oil to get my fats! 1 tsp a day

surfer girl

i am not trying to be mean or not supportive but no he is correct the skin may tighten but i will never completely go away being so streched for a long period of timet he skin loses its elasticity. Just like when you are pregnant you stomach is able to go down and go almost back to normal for the most part because it was…

just a heads up to why you might not be losing weight ... you are not eating clean by any means.... fried chicken, pop everyday not many veggies or brown rice oatmeal.... its about calories but in order to lose fat you have to eat clean... abs are made in the kitchen not the gym... the food your eating will not get you to…

for a female the normal range is from 18.9%-26.9% in order to get below the 18.9% you would need to be eating very clean, working out and having no sugar. for most women its pretty hard to get lower than 18% at 18% your going to have muscle tone and not much is going to jiggle! :)

the reason why weight training can burn more calories is because when you are actually done with the weight exercise your body continues to burn calories at a rapid rate slowly decreasing as the time after exercise gets longer. when you do cardio you burn calories at a higher rate during the exercise but one you are done…

someone told me to think about it this way... after that milk grossed me out. We are the only species on the planet that drinks anothers milk.... I dont eat any dairy! Althought i love it, i am not lactose intolerant either but being a nutritionist and personal trainer i dont recommend it to any clients. The body does not…

I am a personal trainer and my bf owns gyms and a meals company. I still have a trainer to push me to new limits i didnt think i coudl! But it truly is about the trainer. There are so many good ones and so many bad ones. Look for someon who is willing to put in the extra effort, actually went to school for it. Not all…

For protien i personally like isagenix... not trying to sell anything i dont even sell it i just like it because its all organic and you body absorbs more of the protien, so you are getting more of the nutrients your paying for! just a thought if your looking for a great protien shake and line.

No bread... its too processed and is hard to digest for many people. Bread also inhibits weight loss because of the gluten in it. Getting carbs from sources that are not processed is better. Plus will help with weight loss. Eating brown rice, oatmeal, sweet potatoes will be much better. If you have to have bread go for…

You need to increase your calories! If i could see your food journals there would be more to tell you. its about what you eat and when your eat it! Also you need to change it up and change what your doing to shock your body!

Hi, Ok so i did a BMR (Basal Metobolic Rate) calculation and based on your weight currently you should eat about 1,600 calories a day to maintain weight. Now this number varies a little bit based on the persons metabolism and how active they are. Lets say you burn 300 calories 3x per week thats 900 calories a week and if…