HartJames Member

PS Don't come off as "interested" just friendly because if she actually doesn't feel the same way or is involved it will be awkward......

"IF" You run into her outside when you're both walking out, simply say "hey I'm .........I see you here a lot and wanted to introduce myself" exchange small talk, say have a good day/night and BAM, door is open to say more casually next time. Wouldn't appach in gym or during workout initially.

There have been times where I go every 40 min. All damn day. Dr. said I was fine. I was drinking a LOT, but then again I still do and I seem to go a lot less for last few months. I do have a sodium deficiency due to a condition I have so I try to not let it go below 2,000. At this point I go less (hallelujah!) but I still…

Of course!

Ha, yep!

I hate when people ask something like this, it becomes blondes are stupid and slutty. What's the point behind even asking? For the record, I never have preferred a certain color of hair on a man over another but more importantly do not attribute gross stereotypes to a particular hair color.

Everyday cleaning could in theroy get logged if your activity level is set to sedentary and therefore your calories are at a sedentary level, BUT, I think the numbers are overinflated on the presets & an HRM is only accurate for true cardio so it would be hard to guess the real calories burned. Also remember to subtract…

Sure does! Only exception I find kinda funny is when someone already did them ALL and THEN finds the challenge and says they are in cause they already did them! Huh? That's not a challenge! But Anyhoozle: Your previous 30 counts because this will be MORE than you would do and therefore a challenge :)

For the day :)

You know what else should count? Double stairs! Skip a step :)

TUESDAY'S MINI CHALLENGE IS LIVE! http://www.myfitnesspal.com/topics/show/679851-tuesday-7-24-mini-challenge A LOT of challenges popping up with similar wording so remember mine is ALL CAPS :)

<3 #2 & 7! I'm a working photojournalist that is too damn lazy to pull out anything but my iPad lol. I'm becoming so disenchanted since I had to start churning out suburban paparazzi mode. Need to fit in more fun with the lens time....

Same thing here! I lost over 100 pounds and gained some back :( What went wrong was losing too fast by restricting my cals to 1250 and exercising my *kitten* off but never upping the cals to compensate. I wouldn't believe the whole eat more philosophy. This time around, eating back cals, lifting weights more and…

Yup, water weight. Some fat too surely. The first month you could drop #20 so don't be shocked (I did!) and then get disappointed when it slows to a normal rate.

I agree on upping Protein but I also noticed your diary doesnt reflect you eating back enough of your calories......

Sure :)

Here's a bunch http://www.youtube.com/watch?v=0ueDpXC_Wao&feature=youtube_gdata_player I suggest mixing it up and remember that if it feels way to easy then it's not really a "challenge" :)

By the way- decided this 3rd week will be the same exercises as the previous 2 and then August will be new exercises! I want them to still be exercises that ANYONE can do, ANYWHERE and with body weight or something creatively used as weight. :happy:

Abs are built in the kitchen but strengthening your core IS INDEED one of the most important things you can do for your body period.

Bb 23?

Thanks for making me feel a little less dusty lol :)

Person above-25 I put a crap pic up, hit me!

He has the attention span of a gnat. I should really find a way to use this to my advantage hmm...

Skinny chopped factory salad. We always spit the avacado egg rolls and split the Craig's carrot cake cheesecake :)

People like you are what keeps me posting challenges :) Good for you for getting to 55 and next time you will beat that number!

No challenges for weekends though I am challenging myself to burn at least 1,000 cals :)

I'm a photographer for Gannett publications (newspaper, mags, Internet publication, print materials) shooting primarily family oriented events and locations like festivals, museums, holiday events. etc. I am also a professional nanny and run a home care/elder advocacy care business. Sound busier than I am as I make my own…

HIGHFIVES all around! Tomorrow will be pushups and will have a live thread to join by 9am EST. Good-night all!

Yes indeed!

THURSDAY'S MINI CHALLENGE IS NOW LIVE! (Early cause I sleep in Thursdays & don't want to leave ya hangin :) Go join here! http://www.myfitnesspal.com/topics/show/674015-thursday-7-19-mini-challenge?page=1#posts-9823905