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My Dr. had be add Vitamin B complex to my daily routine (metabolism boost) along with Vitamin E and it helped me shed the 20lbs in about a time frame of a 7 months....I also increased my intake of fiber and lowered the calories and fat. That way I didn't feel hungry all of the time. Drinking alot of water helped me feel…
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Activa is amazing...the miralax I wouldn't take everyday...I only do because it is prescribed for other health issues.
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Water...water...water. If I feel like that I get two 32oz waterbottle and drink both of them.. I also drink a cup of green tea with miralax and that flushes everything out....
