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Great job!
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Great job!
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I've been eating potatoes for potassium. Baked with no extras.
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So true.
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Rows
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All of these are very inspirational!
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It has something to do with enzymes in your body (leptin and ghrelin) which help control hunger. Without the right amount of sleep they get out of balance and you never feel satisfied hungerwise. This article might help explain it: http://www.webmd.com/diet/features/lose-weight-while-sleeping
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For Insanity, get the Polar FT4. I used it for Insanity and it worked great. My understanding is that the fitbit is just a glorified pedometer. I'm sure the fitbit has its fans but the FT4 is actually a heart rate monitor which actually helps you know if you're working to hard or to light. The calorie burn IMO is much more…
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No. They already have advertisements so it pays for itself.
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bumping to make sure people see it.
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bumping to make sure people see it.
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I hope you find him soon. Best of luck.
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Slaughter, Great White, Motley Crue, Warrant
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Never have. But it's very interesting to read this thread.
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Insanity is the hardest workout I've ever done and it requires no equipment. I would highly recommend it.
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Avoid concrete.
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I've done it in the past. It really toned up my arms and shoulders, but not so much my abs, that's more diet related. It's tough at the beginning (especially the push ups) but then it gets easier over time. It was a good start for me. I've moved on to P90X since then and I'm currently doing Insanity.
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Great stuff. Thanks!
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