bigalfantasy2004 Member

You look awesome! Are you doing the Classic or the Lean program?

They have some items listed in MFP: http://www.myfitnesspal.com/nutrition-facts-calories/buca-di-beppo

I stop it as soon as my workout is done. But my heart rate stays elevated for a little while afterward too. I guess technically it's still burning more calories than at rest, but I don't feel right about keeping the meter running so to speak.

You did it! Excellent job!

Thanks for the info. I've always wondered how to do that.

My 8 year old nephew runs 5Ks all the time and beat me handily. I don't think it'll be an issue at all but any concerns can probably be answered by a quick call to the doctor's office. Good luck!

Great job!

Great job!

I'm in phase 3 of the lean week 2.

Good morning! Congrats!

Water weight loss is very short term, especially if you eat foods that are high in salt content and then drink a lot of water afterwards. The problem with diuretics and diuretic foods though is that if you eat too many of them you could possibly harm your kidneys since your kidneys need water to work properly. Metabolism…

If you're eating things that are natural diuretics like Green tea, Cranberry juice, Apple cider vinegar, watermelons, or cucumbers you're body will naturally lose water weight. Or the following foods will speed up your metabolism: Asparagus, Brussels Spouts, Beets, Oats, Cabbage, carrots, Lettuce, Tomatoes, Horseradish,…

Every breath you take by the Police.

Great job Grace! We're all glad to have you here. Keep up the great work. :wink:

LOL. Good stuff.:laugh:

Good for you for joining MFP and taking control of your life by ending your relationship with that man. You'll find a lot of supportive and wonderful people on this site, and I'll send you a friend request because I'd like to be one of them. You have a great day and together with all of us you can achieve your goals.…

I was reading about people doing this. This link is a pdf that combines the two: http://pledgetostayfit.com/documents/p90x_insanity_hybrid_workout_schedule.pdf

A small room with a TV will work just fine. You can expect some hard work. I couldn't keep up when I did it the first time. But it'll get better with time. Now I'm doing P90X, and 30DS got me in shape to do that.

It sounds like IBS. Irritable Bowel Syndrome.

Hi Joann, Welcome to MFP! This is a great site for helping you reach your goals. Friend request sent. :happy:

It's probably DOMS. http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

I would think so. :wink:

I'm on day 4 of phase 3 on the P90X lean program. I love it.

What was your starting weight and how much did you lose?

I'm Alan. 1. I'm 41. 2. I've been married for almost 11 years now 3. I have two wonderful daughters. 4. I like to run 5Ks. 5. I like to do P90X. 6. I love to eat and I'm here to fix that. Feel free to send me a friend request too. :smile:

Welcome and good to have you here! I'm sure as a professional athlete you probably have some good advice on exercise and training. You can do this, and I'll send you a friend request, if you'd like some positive support. Good luck!

http://www.beachbody.com/product/fitness_programs/p90x.do?tnt=P90X_WU_A1

You're making me hungry. :-) I love Snickers bars or Reeses peanut butter cups, but weight watchers has some low cal ones also that are pretty good.

Great job! :smile:

Lean is a supplemental program which replaces one strength day with a core day.