MummyStumpf Member

The more I follow him on Twitter and Facebook and see the transformations, the more I'm inclined to want to sign up..

Is there a way that MFP can work out your Macro's for you? Does anyone know a formula for setting macro's to ultimate fat burning?

@pickleRH83‌ I've signed up for free 14 day emails too. On day 3. And also following him on Twitter and Facebook. £150 seems a lot to pay, which I why I was looking for advice before paying up. Another trainer I know has said that basically the Paleo diet so I need to look into that too..

Age 32 5"3 Start weight 210lbs Current weight 180lbs Goal 130-140lbs

Can I ask how many calories you're on?

I'm actually pretty used to eating 1200 and don't find it too hard. I just wonder if eating more calories may produce quicker results. On the days I cheat, it's a emotional eating. Feeling stressed/tired. When I'm feeling good and "on it", then 1200 works for me..

I need to look into this. Not exactly sure how to go about changing my settings..

I don't record this. I tend to have a Nutriblast for breakfast or low calorie toast if I'm rushing and carbs for lunch and less for dinner (more protein). I don't eat a lot of processed food and just try to keep it simple..

He's basically saying that starving your body will show weight loss for a time but it isn't sustainable. Not sure exactly if the in's and out's..

This is what the body coach talks about. If you are starving your body now, as you loose weight it has no where else to go. Eating 1200 calories won't work when I continue to lose weight. He talks about eating 1800-2000 Calories a day I guess. I have no idea what a macro balance is!

Ok will do, thanks. Half a pound a week is far too low for me. 2lbs a week is too slow for me, but it's the maximum!

I usually eat an extra 200 out of an average of 400 exercise calories...

I do a minimum of 30 mins cardio or strength every day. Up to an hour a few times a week. Mixture of personal training session on Mondays, Zumba or boxing DVD and just started an Insanity work out class on Saturday mornings. Really loving it! I need to combine regular exercise + tracking calories. My weight has been…

You look gorgeous!

It keeps wiping my messages! It's it meant to be 10 days on each level?

I'm on day 3, level 1 and would love some support/ people to do it with. So add me

Just wrote a mu h longer reply but it got wiped

Hey Jerrica! I started 30 day shred on 15th Feb. Would be great for do it together. Maline you too

Well done. Your face has changed so much! Looking good

You look gorgeous! This give me inspiration! I started at 205. Am currently at 182. Want to lose another 42. Maybe more want to see how I feel when I get there. How tall are you?

I have a Nutribullet and I just add calories for individual veg

@hmrambling‌ well done on the new you! Can I ask your height please?

Wow @Miss_dannii‌ you look sexy!! I would love to have your figure. Not sure if anyone can answer. My goal weight is 130lbs (I'm 5"3). I'm currently at 183lbs. I know you are taller than me @Miss_dannii‌ but considering how much you weigh (and how good you look) I'm wondering if my goal is too low.. What do other people…

That should say reasonably fit!

I've never ever been slim. I'm 5"4 and always been around 170lbs I guess. The weight has been creeping up slowly for past 4 years since I met my now husband and I was about 190lbs. We decided to try for a baby and doctors told me I'd have trouble conceiving because of my weight. I rejoined the gym. I had always been…

I'm in the same boat too. You can add me too

Such a change! The other guy is unrecognisable and you look strong and happy

I'm also looking for MFP friends for support. Similar goals as you too. What does HW stand for?!

It's so hard.. I lost 5lbs last week. Was sticking to 1200 cals and doing an hour exercise daily. Then went out on Saturday and drunk loads of wine and ate loads of fried Japanese food! No tracking.. Once I've fallen off the wagon, then it all does down hill!

I tried it as a work colleague sold it to me. It have me headaches and I didn't lose any weight on it because I couldn't stick to it. Real food is better than liquids IMO.