Hi there Have been considering this diet and wondered if people have tried it and could share their weight loss success? Or any feedback really. Thanks
MFP has caculated my calories as 1200 per day (loosing 2lbs per week). My weight loss has been slow and up and down but that has been I have had periods of not tracking and not execising. On a good week, I stick to my 1200 calories and exercise (mixture of cardio and strength with light weigths) for approx 5-6 hours per…
Well have been yo-yo-ing for my whole adult life