Lwoodslim Member

I tend not to log everything when my diary was public to avoid hurtful comments from people and their "advice". When my diary is private, I am more inclined to be honest with myself. I'm here for me, and I know when I have had too much, or made poor decisions. To get the most from this site I prefer to have my diary…

Rock it girl! Look at where you started and how far you've come! That alone must feel great. Now throw out all your clothes that are too big and go shopping!

You go girl!!!! That takes a lot of hard work and you should feel soooooooo great about it

I like Micalobe Ultra if I'm having numerous beers, 95 cal/beer which is less than most light beers (115/beer) and much less than specality beers (150-200cal/beer). I'm not drinking for the flavor (although I am fond of the catus lime) but if I'm making it a night out I save a few hundred calories by making this choice.…

Hi I'm Lauren. I'm staying with my mom just south of Rochester in Lima until I get a real job. Feel free to add me if you like. I take zumba classes from a girl I went to school with and she occasionally invites me to zumba events which if you like to dance I think are an amazing form of exercise that is really fun.

Hey I'm 27 and in need of some new friends who are committed and willing to give support to others. Add me if you like, and anyone else who is reading this feel free as well. Most of my current "friends" have stopped supporting my acomplishments or offering encouragement on rough days.

You are an inspiration! Way to take control of your life and get healthy! You can do it! Keep up the great effort

I am with all of you. I am petite and people tell me I look good. I've struggled with weight most of my adult life and honestly am in about the best shape of my life, and about my lowest weight. I only have a few more pounds til my goal, but one I reach it I need to maintain it. I would like to join this group. And while…

Ok, this isn't a quote, but recently my girlfriend sent me this link, and after looking at it I wanted to go to the gym! http://pinterest.com/mall_m/fitspiration/ And here is another site with Reasons to be fit! These were great for me, hope they are good for others as well :) http://reasonstobefit.tumblr.com/page/6

Gotta love when you can SEE and FEEL the results. 40 lbs is incredible! Keep it going :)

WOW! Those results are amazing. Sometimes I don't really look at my weight. Its more about how you feel in your clothes and how they look on you. Congrats on the new wardrobe!! That is a fun yet sad part of losing weight, finding new favorite articles of clothing. Keep it up, your doing great!

The more weight you have to lose, the easier it is to come off. If you want to really get at those last few pounds or over a plateu phase you need to try a new workout. Your muscles create memory, so if you continue to use the same workout routine, you will not burn as many calories over time because your muscles are used…

I rewarded myself with a sexy new swim suit this summer. I also enjoy being pampered, so for larger loses, or rewards perhaps a mani/pedi or a massage. For smaller accomplishments perhaps a night out to a movie? I like the idea workout clothes. Maybe just some retail therapy in general :)

First, losing more than 2 lbs a week, isn't very healthy. It shouldn't matter if it takes a month longer to reach your goal if you are healthy. For good snacks high protein and low carb I would suggest: greek yogurt, string cheese, cottage cheese, trail mix, nuts, celery with peanut butter and eggs for starters. Good luck…

I also have this problem. I try drinking some hot tea. Staying really hydrated will help to, but I think it is more a deal with self control. Good luck everyone!

So I've heard that getting over a past relationship should take roughly 1/3 the length of the total relationship. You dated for 3 years, I imagine you'll probably need a year or so to be really over it. That being said, dating is about knowing who you are and what you want. If you know your not ready then wait. Or just…

I personally have no idea, but to make an educated guess, I would use the HRM. It is constantly checking your HR and will account for your weight, ect. Most machines I use only calculate calories off time, weight, and speed during exercise. I hope someone knows the real answer!

Thanks for the feedback everyone!!

Exercise helps build a strong immune system. And the sweating will cause a rise in body temperature which could help kill bugs in your body. I too am struggling with a cold of sorts but exercising always makes me feel better. Know your body though, and if all you really need is sleep, go to bed. Feel better soon!

Hi there! I have to say that you need to constantly change your workouts. Have you heard of muscle memory? After months of doing the same exercise your body will grow accustomed to the work out, and you will no longer be working as hard/burning as many calories/ or building toning muscle. I think it is important to combine…

I'm 5'3 as well. My goal weight is 130 lbs. Ive been bigger and more muscular most of my life. Growing up my weight was set around 150 and I always wished to be thinner. I know I have a very solid frame and don't want to lose too much definition. I would like to lose some fat to slim down and look toned. My goal weight is…

I myself just started using this website for extra motivation. I am also looking for a great support group! I want to learn how to eat less and use self control. Anyone who wants to support me (with my support in return) please feel free to add me as a friend! Keep on movin!

"I ain't Settlin" by Sugarland. I've spent too much of my life worrying about others and making sure they have what they need. The next phase is all about reaching my goals, and not settling for anything less than I deserve!

Hi, I too have started and committed and got side tracked. It seems for me, a single graduate student, that time always comes around the holiday season. My whole family encourages me to eat, and say "Its the Holidays, it doesn't count." However, as the new year comes around I can see that it did count and where its hiding.…