msenn2692 Member

I started the 24 day challenge on saturday. lost 4.6 pounds so far. I have used Advocare products since last summer - i became a distributer to save money since my husband and i both use the shakes, spark and other products. Contact me for more information on the products. If interested in joining to be a distributer…

I love the Advocare products. Check the website: https://www.advocare.com/110810637/default.aspx Great flavored shakes that are easy to mix with water. they also have other products that i use. Contact me for specific questions.

i do the same thing. I have been going to a consignment shop to pick up clothes because i don't have skinny clothes any more. The nice thing i bring in a load of fat clothes when i go to get rid of.

5'3" and want to be 160. That last time I was that weight i looked good and was happy with my size. 60 pounds to go. Ugh The Holidays were a killer loosing the 5 pounds i gained from that is the first step.

I would have had the pizza. Increase your workout to compensate for the addtional calories.

My goal is 160. Looking at the other goals it seems high but i was at that weight one time and i felt thin. I could tuck in my shirt and not have any bulges. Current weight 222.4. on a see-saw right now [up two down two, up two down two]. Ugh!!!

I know that feeling just pulled on a pair of jeans last week that i hae not worn for years. I started out at size 24 in March and am now down to an 18 getting ready to move to 16. I am changing sizes so often that I am shopping consignment stores for clothes.

My trainer recomends 5-6 meals a day consisting of protien and complex carb [he calls it a thermic meal] I add vegtables and fruits to fill it out. I range around 1500 calories a day. Drink 120 mL of water a day also. Don't eat until after i have exercised - otherwise you are just burning off the food you just ate. And…

People started noticing after i lost 10 pounds. But since i am working out i am gaining muscle and toning up so i have lost 3 pants sizes. I think people notice because my clothes hang on me since i have not been able to replace all of my wardrobe.

Vanilla Myoplex shake with skim milk after my workout this morning.

I know how you feel this morning i was able to run for 40 seconds with out stopping and kept up with the other women in boot camp. Of course after a few more laps i was looking for addtional oxygen.

Out of town for a week, missed boot camp and exercising with the other women in my group. Didn't journal the nutrition or drink enough water. But i still lost weight. So i must have done something right.

never heard of quinoa. will have to look for it in the grocery.

i wear new balance they are very good for workouts unless i do a lot of running - getting shin splints. I was told they were cross trainers so thought they would be good. My trainer told me to get inserts so will try them to see if that will help.

i am with you on the frequent bathroom trips. But it does get better with time. I drink 120 mL of water a day unless i have coffee then i increase 1 cup water for every cup of coffee. Has really cut back on my cofee drinking.

I also have free day saturday. I was a recomendation from my exercise coach. On sunday mornings i map out all my meals for the week through Friday so i know what i am going to have each meal. Making sure i am getting enought proteins and complex carbs. Saturdays i still track here but don't worry to much about what i am…

Great job keep it up. Created by MyFitnessPal.com - Free Calorie Counter

i wear a regulr bra to workout in but know what you mean. I have never found a sports bra that i like.

Hello I have been doing htis about a week now. Love how easy it is to track food and exercise. I go to a Women's boot camp and we have to do food journals. It is great that i can print out the reports and just hand them in.