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Howdy! My name is Alyssa and I am from College Station, Texas. I am embarking on the Whole30 with my long-term boyfriend John (8+ years) and my neighbors. As a group, we were all pretty unhealthy - a lot of crap food and way too much alcohol. Yesterday morning, I woke up and decided to do the Whole30, which was recommended…
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Whoop! Gig 'Em, Aggies! BTHO South Carolina State!
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Worst binge eating episode ever? Whataburger - Double Meat with Cheese & Bacon Whataburger - Large Fries Whataburger - 44 oz. Coke Taco Bell - Cheesy Gordita Crunch x 2 Taco Bell - Crunchy Taco x 3 Grand Totals for this Meal: Calories - 3420 Fat - 172 Carbs - 355 Protein - 123 Sodium - 5106 Yes, all this food in one…
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1 cup almond milk, 1 scoop vanilla egg white protein powder, & 1 very loosely packed cup of frozen fruit - great for lactose intolerants.
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Hey! I know what that job actually entails. I work for a major university - the program I administer essentially trains students for that job and other finance/trading related professions in the energy industry.
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^^ This!
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My dad just had an acoustic neuroma removed this week! Still in the hospital but has an excellent prognosis. So proud of him and my mom has been a champ.
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Seven years was a REALLY long time. I just didn't (and still) don't trust myself to take a pill everyday. When on the Depo, I could lose weight down until I hit my original weight PLUS the proven 7 year weight gain point (about 16 to 20 lbs), but no more than that. My weight loss would completely stall. Not to mention, two…
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Paragard IUD FTW! Seven years on Depo Provera was enough to make me go hormone-free.
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I put on classic hip hop and rap when I run - I like to pretend I'm gangsta when I run. My favorite song? Move B*tch by Ludacris It gets my butt moving!
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Congratulations! Remember to drink your water, smile, and know that you will be the most beautiful person to everyone on Saturday, especially to your love waiting for you at the end of the aisle. You worked hard to lose those 21 lbs and even harder to keep it off. You have so much time to finish what you started - be proud…
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Sending you a FR! Anybody else can add me too! Warning: I am an open book and will tell it like it is!
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The calipers was 36.4% & handheld BIA was 41.2%. HUGE difference in the three!
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Bump! Looking for buddies. :)
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I cut dairy (except for small amounts of Greek yogurt and parmesan for cooking)and my rosacea cleared right up. I began eating dairy over Thanksgiving and my face is now completely broken out. So back to no dairy again for me!
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Oh wow, everybody! Thanks so much - I am completely overwhelmed by the response these photos have garnered! :happy:
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I'm already at 25 g for the day and it's not even dinner. Vegetables, fruit, hummus and almonds.
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Hahaha! Yes! I'm glad someone caught that! Let me tell you - there's no better fitness motivation than watching your cast members (female AND male) out in corsets and garter belts. It's our fundraiser show for my local theatre company and I plan on being on that stage next year, dancing half-naked in corset, panties and…
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Logging but not going to care! I plan on doing a Turkey Trot that morning to earn my dinner. Bring on the stuffing, potatoes and other crazy carbs!
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Thanks y'all! I'm heading out to the gym right now! Back and biceps plus 1/2 hour core (read: torture) class.
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Idiot is too kind. I have another five letter word in mind...
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Wow, thanks guys! I'm having a major boost today!
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bump!
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Bahahahaha. I nearly died laughing when I saw this. FRIENDS ftw!
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Uh, almost everyday someplace in the building or program is serving lunch. I lost a fair deal before I started working here in July, fell off the wagon and have gained about half back. :(
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Just jump in, commit and do it. This is the routine I started with and am continuing (stopped and did a routine that did NOT work for me). The more muscle you put on, the more calories you will burn while resting. This is a great combo of free weights and machines and there are videos to show you how to do them properly…
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Exercise: Weight lifting 5x per week (BodyBuilding.com's Lee Labrada 12 Week Challenge), spinning, high incline 30-second interval treadmill, light cardio or yoga on rest days, Zumba for fun Food: Protein, protein, protein!, eating throughout the day, packing snacks and lunch for work, drinking water, quitting soda, cheat…
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My current weight (as of 7/4) is 188.5. My goal for this week is to lose .5 lb and bench press 50 lbs. This week I am going to focus on eating within my calories and sticking to my weight training schedule this week
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I was Skyping with my mom with my arms propped up on the desk. I started to tell her how much weight lifting I had been doing and began to lift my arms. I noticed in my webcam window that my shoulder muscle began flexing. I got distracted, poked it with my finger and said, "Well, look at that. Hello, shoulders". Other…
