How do you have your protein shake?

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Replies

  • Libby81
    Libby81 Posts: 734 Member
    plain milk skimmed or whole, almond milk, coconut milk, in my coffee, tea, yogurt
  • kenlad64
    kenlad64 Posts: 377 Member
    2% milk, ice, a pinch of xanthan gum, instant coffee and I have breakfast! :)

    What does the xanthum gum do? Texture?

    ...it is a thickener, .... ends up looking like a Wendy's Frosty!!!....
  • Sox90716
    Sox90716 Posts: 976 Member
    Cup of water
    4 oz Greek yogurt
    A banana
    Some strawberries and peaches
    A couple of ice cubes
    Blend and enjoy!
  • johnpangan
    johnpangan Posts: 47 Member
    Just with water. Cystosport pre and post workout protein shake, then casein at night.
  • alpepp
    alpepp Posts: 55 Member
    1 cup almond milk, 1 scoop vanilla egg white protein powder, & 1 very loosely packed cup of frozen fruit - great for lactose intolerants.
  • ChelleDJM
    ChelleDJM Posts: 161
    Vanilla powder with frozen fruit and water and lots of ice (maybe some greek yogurt)
    Chocolate - either with pb2 and water and ice, or with instant coffee and ice and a little stevia. Sometimes I do just chocolate and blend with water and cottage cheese and then add ice and blend.
  • TheFitFireman
    TheFitFireman Posts: 185 Member
    In my shaker bottle I use just water; if I'm using a blender I use skim milk, tbs. of natural peanut butter, tbs. of unsweetened cocoa powder, and a banana.
  • lucycaz
    lucycaz Posts: 191 Member
    Mine is

    Frozen Berries
    Unflavered Protein Powder (isolate 95)
    Hazelnut Milk
    Coconut oil

    in the blender and comes out like a thich mcdonnalds milk shake...

    What a breakfast
  • broxi1979
    broxi1979 Posts: 30
    Water only, I have it right after my workout.
  • karencogs
    karencogs Posts: 50 Member
    I mix my chocolate protein powder with my coffee. That is a Great Idea..mixing in your Coffee..:)
  • wftiger
    wftiger Posts: 1,283 Member
    Water. I mix it up then throw in a few ice cubes and shake again to get it nice and cold. I don't think it is gross at all to just do water, unless the shake is gross to start with. I found a few brands I like and stick to them. If they taste good to start with it doesn't matter what you mix them with.
  • monicamk1975
    monicamk1975 Posts: 298 Member
    In the morning:

    pineapple soy protein shake with 2c water, 1/2 frozen banana, 1/2c of frozen berries, 4c spinach and 2 tbsp of oatmeal and flaxseed

    In the evening:

    chocolate whey protein shake with 1c water, 1/2c almond milk, 4c spinach, and 1tbsp oatmeal and flaxseed
  • FrugalMomsRock75
    FrugalMomsRock75 Posts: 698 Member
    Sometimes I just use water.

    Sometimes I use berries and water.

    Sometimes I use peanut butter and water.

    Sometimes I use water, cottage cheese, and extracts.

    Just depends on my mood and how much protein/how many calories I want it to be.
  • djlambson
    djlambson Posts: 3
    haven't made one in a while..but rice milk when I do
  • babybird3
    babybird3 Posts: 67
    unsweetened coconut milk (35 calories in 6 oz.)
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