Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    How do you have your protein shake?

    2»

    Replies

    • Posts: 734 Member
      plain milk skimmed or whole, almond milk, coconut milk, in my coffee, tea, yogurt
    • Posts: 377 Member
      show previous quotes

      What does the xanthum gum do? Texture?

      ...it is a thickener, .... ends up looking like a Wendy's Frosty!!!....
    • Posts: 976 Member
      Cup of water
      4 oz Greek yogurt
      A banana
      Some strawberries and peaches
      A couple of ice cubes
      Blend and enjoy!
    • Posts: 47 Member
      Just with water. Cystosport pre and post workout protein shake, then casein at night.
    • Posts: 55 Member
      1 cup almond milk, 1 scoop vanilla egg white protein powder, & 1 very loosely packed cup of frozen fruit - great for lactose intolerants.
    • Posts: 161
      Vanilla powder with frozen fruit and water and lots of ice (maybe some greek yogurt)
      Chocolate - either with pb2 and water and ice, or with instant coffee and ice and a little stevia. Sometimes I do just chocolate and blend with water and cottage cheese and then add ice and blend.
    • Posts: 185 Member
      In my shaker bottle I use just water; if I'm using a blender I use skim milk, tbs. of natural peanut butter, tbs. of unsweetened cocoa powder, and a banana.
    • Posts: 191 Member
      Mine is

      Frozen Berries
      Unflavered Protein Powder (isolate 95)
      Hazelnut Milk
      Coconut oil

      in the blender and comes out like a thich mcdonnalds milk shake...

      What a breakfast
    • Posts: 30
      Water only, I have it right after my workout.
    • Posts: 50 Member
      I mix my chocolate protein powder with my coffee. That is a Great Idea..mixing in your Coffee..:)
    • Posts: 1,283 Member
      Water. I mix it up then throw in a few ice cubes and shake again to get it nice and cold. I don't think it is gross at all to just do water, unless the shake is gross to start with. I found a few brands I like and stick to them. If they taste good to start with it doesn't matter what you mix them with.
    • Posts: 298 Member
      In the morning:

      pineapple soy protein shake with 2c water, 1/2 frozen banana, 1/2c of frozen berries, 4c spinach and 2 tbsp of oatmeal and flaxseed

      In the evening:

      chocolate whey protein shake with 1c water, 1/2c almond milk, 4c spinach, and 1tbsp oatmeal and flaxseed
    • Posts: 698 Member
      Sometimes I just use water.

      Sometimes I use berries and water.

      Sometimes I use peanut butter and water.

      Sometimes I use water, cottage cheese, and extracts.

      Just depends on my mood and how much protein/how many calories I want it to be.
    • Posts: 3
      haven't made one in a while..but rice milk when I do
    • Posts: 67
      unsweetened coconut milk (35 calories in 6 oz.)
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories