How do you have your protein shake?

beezerphd

Do you mix yours with water or milk?

Run out of milk so had to have mine with water today. Doesn't taste anywhere near as nice.

Jessicapages1

Water!

roodledoodle

Semi skimmed milk!

tapout22002

just water...eliminate the carbs/calories wherever i can.

rushchic

Milk!

stonerdude

Is whey Poison? notmilk.com

BaDaSsBrUnEtTe

i mix mine with almond milk

HeidiMightyRawr

With water, I find it's quite nice still.

It does taste slightly nicer / more like a milkshake, when mixed with milk - but that will involve using and washing up the blender, and that's a hassle! (I hate washing up that thing!)

n8na

I have natural protein powder and mix it with chocolate soymilk.

Meg_78

Milk! Sometimes straight milk, sometimes milk + milk powder + water (less fat that way)
I do add a little extra water with my milk though cause I like how it makes the shake more frothy!

havegoodgetgive

water and down it

matlockmom

Silk Soy Milk-Almond Unsweeted 35 calories

ballerina454

I mix mine with half Unsweetened Almond milk and half water and a tbsp of pistachio sugar free pudding mix. Heavenly.

April0010

water and down it

^^ This! Me too!

BigAlfrn

water. i dont drink milk at all.

ItsMeRebekah

fruit i do with water.
a peanutbutter one i do with milk!

NYactor1

2 % milk and Syntha 6

75Juniper

I use 1 c. skim milk, 1 tsp. instant coffee, and 1 scoop of chocolate powder. Yum!

scubagirl319

I mix my chocolate protein powder with my coffee.

peterson_jessica

I use water, a tsp of instant coffee and sometimes a splash of sugar free coffee syrup. delicious!

Val_from_OH

I use 1 c. skim milk, 1 tsp. instant coffee, and 1 scoop of chocolate powder. Yum!

Mine is similar, as long as it is early in the day, I do 1 packet Starbucks Via, 1/2 cup milk, 1 scoop of chocolate or vanilla powder, then fill to the top with ice and water.

For the evening, I like a 1/2 banana, 1 scoop chocolate powder, 1/2 C milk.

chell53

I use water............sometimes I through it in with my yogurt shake........

LexyDB

just water...eliminate the carbs/calories wherever i can.

Lots of carbs in whey and water I take it?

gwengogreen1

one half of a banana
whole milk
two tbs of ovaltine
one or two scoops of whey protein powder either flavorless or vanilla
tbs of vanilla extract

yumyumyum

usually comes to about 200 something calories

recently i have been drinking black coffee with whey protein powder, and ovaltine sometimes skim milk.

kenlad64

2% milk, ice, a pinch of xanthan gum, instant coffee and I have breakfast!

Hungry_Tuna

Unsweetened almond milk and a bit of water.

fbmandy55

My bf's friend made him one with ONLY whey and water. :sick:

I had to laugh because he said it was gross. I put yummy stuff in his when I make them.

beezerphd

Good to see lots of different variations. Gives me some nice recipe choices.

taso42

I have one every day in the mid-morning, just a shot (1 scoop in ~6 oz of water).

At home I'll sometimes mix it with fat free milk, or make what I call The Deluxe - milk, banana, and peanut butter. I let my macro count for the day dictate it.

juliebeannn

if i'm on the go, water.

if i need a few extra calories for the day i use milk. i also use milk if i'm making a smoothie (chocolate whey, milk, peanut butter). today i put a little chocolate whey in my coffee and it was divine. can't wait to try it in iced coffee.

CakeFit21

2% milk, ice, a pinch of xanthan gum, instant coffee and I have breakfast!

What does the xanthum gum do? Texture?