How do you have your protein shake?

Options
beezerphd
beezerphd Posts: 136 Member
in Food and Nutrition
Do you mix yours with water or milk?

Run out of milk so had to have mine with water today. Doesn't taste anywhere near as nice. :(
«13

Replies

  • Jessicapages1
    Jessicapages1 Posts: 114 Member
    Options
    Water!
  • roodledoodle
    roodledoodle Posts: 183
    Options
    Semi skimmed milk!
  • tapout22002
    tapout22002 Posts: 6
    Options
    just water...eliminate the carbs/calories wherever i can.
  • rushchic
    rushchic Posts: 30 Member
    Options
    Milk!
  • stonerdude
    stonerdude Posts: 103
    Options
    Is whey Poison? notmilk.com
  • BaDaSsBrUnEtTe
    BaDaSsBrUnEtTe Posts: 518 Member
    Options
    i mix mine with almond milk
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    Options
    With water, I find it's quite nice still.

    It does taste slightly nicer / more like a milkshake, when mixed with milk - but that will involve using and washing up the blender, and that's a hassle! (I hate washing up that thing!)
  • n8na
    n8na Posts: 76 Member
    Options
    I have natural protein powder and mix it with chocolate soymilk.
  • Meg_78
    Meg_78 Posts: 998 Member
    Options
    Milk! Sometimes straight milk, sometimes milk + milk powder + water (less fat that way)
    I do add a little extra water with my milk though cause I like how it makes the shake more frothy!
  • havegoodgetgive
    havegoodgetgive Posts: 26
    Options
    water and down it
  • matlockmom
    matlockmom Posts: 4 Member
    Options
    Silk Soy Milk-Almond Unsweeted 35 calories
  • ballerina454
    ballerina454 Posts: 73 Member
    Options
    I mix mine with half Unsweetened Almond milk and half water and a tbsp of pistachio sugar free pudding mix. Heavenly.
  • April0010
    April0010 Posts: 178 Member
    Options
    water and down it

    ^^ This! Me too!
  • BigAlfrn
    BigAlfrn Posts: 173 Member
    Options
    water. i dont drink milk at all.
  • ItsMeRebekah
    ItsMeRebekah Posts: 910 Member
    Options
    fruit i do with water.
    a peanutbutter one i do with milk!
  • NYactor1
    NYactor1 Posts: 9,642 Member
    Options
    2 % milk and Syntha 6
  • 75Juniper
    75Juniper Posts: 376
    Options
    I use 1 c. skim milk, 1 tsp. instant coffee, and 1 scoop of chocolate powder. Yum!
  • scubagirl319
    scubagirl319 Posts: 115 Member
    Options
    I mix my chocolate protein powder with my coffee.
  • peterson_jessica
    peterson_jessica Posts: 119
    Options
    I use water, a tsp of instant coffee and sometimes a splash of sugar free coffee syrup. delicious!
  • Val_from_OH
    Val_from_OH Posts: 447 Member
    Options
    I use 1 c. skim milk, 1 tsp. instant coffee, and 1 scoop of chocolate powder. Yum!

    Mine is similar, as long as it is early in the day, I do 1 packet Starbucks Via, 1/2 cup milk, 1 scoop of chocolate or vanilla powder, then fill to the top with ice and water.

    For the evening, I like a 1/2 banana, 1 scoop chocolate powder, 1/2 C milk.

Categories