idiocracy Member

Log it for the next day. That way the next day you will already have less calories to eat.

That's what actually keeps me going and doesn't let me give up. Visualize it through someone else.

I had breakfast bars for a few years every morning, thinking I would get somewhere with my calorie watch. It got me worse. It didn't give me the number of calories I needed, so I would eat more during the day, especially dinner, when I was famished. So I gained weight (surprise, surprise!). Now I am eating a breakfast…

omg, i feel so bad when i read all these burned calories numbers here!!!!! i did 45 minutes nike training club. burned 365 calories. eating them back right now :)

not yet

There you go! But for future reference, there's a button on your keyboard called PRT SC...meaning print screen. click it, then open a program like PAINT, then paste, then save as .jpeg somewhere in your computer. then upload it somewhere. Thanks for the recipe!

If I were you, I would exercise for all of my body, not target just the arms. Find a program that targets everything. I do Nike Training Club app. I have a very hard time with push-ups, but all the other exercises involve arms too, I can already see a difference. Once you lose weight and start building muscle, ALL of your…

...or do a print screen of the recipe and post the picture :)

let's take this to page 2. ME

Commercials address the subconscious. Unlike people here, on MFP, who took healthy choices, everybody else will let that juicy hamburger image with a "weight loss" tag stick somewhere in a "drawer" inside their mind. Weight loss and diet is what sells better now, so why would McDonalds pass that chance?

i wasn't going to try it, i was just curious, because I knew hcg was a pregnancy hormone. I was surprised when I saw an add about it today and did not know the connection. I will stick to my good eating and exercising, no quick fixes. Thank you!!!

if it's close to your TOM, don't worry. if it's not, just get back on track tomorrow!!!

...forgot to ask...how does hgc work in weight loss?

I get bigger before I get leaner???? I didn't know that! Would like to know more about that subject. I eat at least 1200 calories per day, maybe underestimating some.

Me too!!!!!! But I won't give up! Sooner or later changes will happen.

The Help by Kathryn Stocket

colored one makes it seem like your breasts are bigger. black one reduces the size. I would go with the black for the simple fact of not giving you neck pain. And the bottom is cute. As for looks, I like how you look in the colored one!

My friend did this drastic diet with protein shake for dinner and barely any food...she lost 22 pounds in 15 days. And no exercise at all. I tried talking and reasoning with her about starvation mode and the consequences of drastic weight loss...she refused to listen. Diet was over 2 weeks ago and gradually she started…

She's joking!

eat a bigger breakfast, around 3-400 calories. eat a fruit salad or regular salad with just lemon juice as a dressing. one slice of toast with peanut butter...greek yogurt, a handful of almonds...

Use it on tiles? Mine stays put on tiles. Or if you exercise on the carpet, use a beach towel instead of the mat, maybe that one will stay put?

Is it made on a wrap?

Trying to do 30-45 minutes of calisthenics at home daily or every other day.

Barefoot on the yoga mat. Doing Nike Training Club.

I just found this http://www.military.com/fitness-center/military-fitness/workout-playlists/archive

http://www.youtube.com/watch?v=nKCPcRcJmqc

http://www.military.com/military-fitness/workouts/office-workout

Make friends here and keep logging in daily. Eat right and exercise regularly.

You obviously were losing weight the wrong way, according to them; that's why they ignored you. Their way is "wayyyy better", as if you didn't know what you were talking about. The reason they asked you was to see what works, but they didn't like the idea of exercise. Let them continue doing it their way. They will…

Popsicle.