idiocracy Member

great! after reading the first line i find myself wondering "what is try mix, never had that one" :)))))))

The point is not to use a bra. Seeing the parts of your body jumping with you in a manner that are not....attractive, would make you want to move and exercise to make them attractive again :)))

Ha ha!!! Good one! Great motivator!

No excuses!

They used to tell me it's lack of Calcium. Try some multi-vitamins. Also make sure you are hydrated. It is cause by a sudden drop in blood pressure when you get up. This is a pretty good article about it: http://sportsmedicine.about.com/od/tipsandtricks/a/dizzy.htm

It helps me sleep better, drains me completely into sleeping. And wake up all toned in the morning :)

Roasted

i found a recipe long time ago with extra virgin olive oil and parmesan...my mother used to make it breaded and fried, but since eggplants are sponges for oil, forget that! also, if you have a barbecue, you can roast them, take the peels off after roasting, then mash them with a little bit of oil, salt pepper to taste and…

2 inches in my hips and reach 18-20% body fat :))))) Not necessarily weight loss, I wouldn't mind if my pounds would be muscle :)

It will be in your profile on the bottom left side. That's how I find mine, I hope there's an easier way!

can't wait to start!

I got one more: supporting when lying on one side.

Ha ha!!!! Take them to the doctor, put them on pills, put them through therapy and in special ed classes....That should fix it!

I didn't think I lost any inches or pounds, but today I fit into a size 4 pants, when I usually wear 6. I think the pants today were defective :laugh: I also tried my OLDDDD workout outfit and I actually looked good in it! Workouts are paying off :))). My bf is noticing changes more than I am, so I take his word for it :)

I always, I mean DAILY got sick from the B vitamins. So I took them in the evening instead until I finally stopped taking them.

Awesome!

I did the same today. It doesn't hurt that bad, but enough for me to feel it. I had this grin on my face all day because of it, I felt an accomplishment :))))

Sore the next day. I worked out yesterday after 4 days of break. I woke up with sore muscles, but today I worked out again with sores and all :))) Did I do good? Should I rest tomorrow?

awesome!!!!!

related to that, I have an incredibly skinny friend, she eats, but she burns a lot!!!! People tell her all the time "you're so skinny, are you ok? look how skinny you are!! what size are you, like a 0?!". Once day she got tired of it and said "Why is it ok to say this to skinny people and not to fat ones? I don't hear…

I also did research on it and unless you drink several gallons, you should be ok!

Then they wonder why their kids have ADHD, being so hyper all the time!! They give the kids pills to compensate for the sugar and cola, lol!

My mom made this as a summer salad. There are 2 versions of it: one with feta cheese, the other with onion instead of the feta cheese. I love the sauce that remains on the bottom once you eat all the salad....and dip bread it in...is like a little piece of Heaven!

If mFP had a LIKE button I would use it now :))) I LOVEEEE feta cheese!!!

me too

Cucumber, tomato, olive oil, salt, pepper and FETA CHEESE!!! Awesome!!!!!

You are not the only one. Don't fret over it. Drink lots of water and keep exercising. It may also be the food you eat, some cause...aham...gas :bigsmile: .

I know it sounds funny, but eat a big breakfast. Must be some protein, like eggs. I also like Kashi Go Lean cereal, it keeps me full for longer. I noticed when I eat a 300-400 calories breakfast, I do not eat as much during the day and no munchies at night. Also, if you are on your pms, munchies are normal. try eating some…

Good luck!!!! Let us know how it goes!!!!

comfortable and able to wear for a longer time. Not too tight on the back, my back starts hurting if I wear my bra longer than 8 hours.