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I am in the same boat. I lost 60 pounds at one point, lost focus, and ultimately gained 40 of it back.
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YES, this is it I think! That's exactly it.
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Besides what has already been mentioned (skin, nails, hair)... my skin is also itchier in the warmer months when I'm not drinking enough water. So much so that I end up with bad sores on my legs from scratching. When I am hydrated enough with water, I don't have that problem. This is something I've dealt with my entire…
