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That is the most amazing revelation that I've ever read on MFP. Victory is yours...its just waiting for you to claim it.
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When I started out, I could only run for 30 seconds at a time. Then I could run for 1 minute and it increased over time. So before you know it you'll be running for 30 minutes or longer.
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I agree. Sometimes I don't want to comment. I just want to click the 'like' button to encourage my weight loss buddies. I wish I could just 'like' your topic.
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Usually I run in the mornings before breakfast because I don't want food on my stomach to slow me down. Or if I run in the evenings, it's always a few hours after lunch and definitely before dinner. To answer your questions: Age: almost 36 Weight: 145 Daily net calorie allotment: 1200 Run frequency: 4x's a week Macros…
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Sure, I could use some more friends too.
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Yes, as long as the sun comes up, you have the chance do better than you did the day before. So, keep moving forward. I fell into the same slump during the holiday season. Now, I'm back more determined than the last time. This time around, I plan to stick to healthier recipes for the holiday season. Just hang in there.
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I lose it in my thighs and my butt first. Then I have to work out on the stair stepper to avoid having a flat booty. :)
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Ohh thanks. I'll give it a try.
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Spinach. Cook it or make a salad with it.
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Don't give up! The re will be setbacks along the way but hang it there. You can add me as a friend if you want.
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Congratulations! Have fun admiring yourself in the mirror as the weight continues to drop. :)
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Don't beat yourself up about it. Just get back on track and keep moving forward.
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Welcome to MFP. I'll send you a friend request too.
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Will give it a try. Thanks :)
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Don't be discouraged. You can do it. When I first joined MFP, my caloric intake was really high. I learned to lower my intake gradually. When I tried to reduce to 1200 calories cold turkey, I was starving. So I lowered it gradually. My body had to adjust to eating less food. I still eat pasta (whole wheat), cheese…
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I'll be your friend. I'll send you a request.
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Have you tried to change your workout routine? My favorite cardio exercise is running. In the beginning, running was effective in helping the weight to come off after I gave birth a few years ago. So I stuck to running and quit challenging myself....and I stop losing weight. Now, I switch up my workouts with weight…
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I understand. I'm 5'2 & all wiggled out when it comes weight gain. Sending you a friend request now.
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Welcome. You can add me as a friend also. This is a great site...plenty of support.
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Similar thing happened to me a few years ago. I was exercising and doing my best to watch my portion sizes despite the fact that I was constantly hungry. Then I found out I was pregnant:noway:
