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Thank you for having this intro thread I am new to MFP. I have had a diagnosed thyroid condition since my early 30's and had been on ever increasing dosages of Levothyroxine. About 3 years years ago a new Dr. tested a secondary componate in addition to the standard TSH and discovered I was lacking there also ( sorry I…
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Please feel free to add I am 5'7" 51 and need lose 100+ I communicate well with any age bracket/gender. My endeavor is give and receive support and encouragement. Yahoooooooooo here we go!
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I'm 5'7" and need to get my twin off my back. Yep, I'm carrying around a whole other person and she's getting heavy. I really am a rather nice individual however, she really needs to go!
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I believe you hit the nail on the head in your very first sentence, We are what we perceive ourselves to be, As a young child, and I mean young started at about 4 years old my mother began to tell me on a very regular basis how ugly I was how fat I was, As I got older by age 9 I was 5'5" she started telling I had legs like…
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Perhaps you may benefit from reading Two Essential Self-Calming Skills Novenber9,2009 By Becki A Hein I googled her she has a website among other available information. I find utilizing breathing and relaxation techniques to refocus my thoughts, when trying to fall asleep, works for me. Takes some practice but it works.
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I feel that it may help to set boundaries with all those that appear to be sabotaging your efforts. I know this may be difficult to do however, I have found that writing a response out in a journal or sheet of paper is helpful. For example, to those friends/family members that make unsupportive statements or actions…
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Hi there. I literally just stumbled across this site less than 30 minutes ago. I wouldn't say I am vertically challenged however, horizontally challenged may be more accurate ( you know the spread caused from years of inactivity). Anyway, I am 51 5'7" and will be losing about 180lbs. Holy ****! I have a twin and I'm…
