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Dealing with 300+ and Physical limitations
I truly wish I could participate in the April Challenge. Not that I am looking to blame my weight solely on my physical limitations however they do play a part. Perhaps there are others out there or already in the group that have sustained spinal injuries, have a muscular disorder, fibromyalgia or emotional/psychological…
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Daily Challenge 5/1
Today's Challenge: Cook at least one meal from scratch!
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Daily Challenge 4/30
As posted on Face Book: Today's Challenge: Do 100 crunches! (Even if you have to do a few at a time!)
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Don't Get Discouraged
Dear All Fellow Future Skinny Kitties, Please let's not get discouraged due to missing daily challenges or they not being posted when perhaps we logged on for the day. Let's remember we all have the common goal of achieving a healthier weight and making lifestyle changes. Even though this group is set up in a challenge…
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OMG a Photo
Hope my physical therapist has a camera and can forward picture to me. Maybe she can do it with her cell phone. Geez not looking forward to this experience....But, it is the right thing to do.
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Protein and Calcium too low
I recently started MFP. Since, it has been almost a week since I started I checked out the reports in great detail. I am very low on protein and calcium. I do eat fish chicken and some lean beef. But a 4oz serving is not cutting it. Any suggestions on how I can increase protein and calcium intake without potentially going…
