ELewisReed Member

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  • I actually teach BodyAttack Classes and I LOVE it!! you should check out the LesMills site: http://www.lesmills.com/southeast/bodyattack/bodyattack-group-fitness-class.aspx you'll like it!! It's made for all levels of fitness, so feel free to jump in and take the options:) I do:)
    in Les Mills Bodyattack Class Comment by ELewisReed August 2011
  • Thank you for the info!! :) That makes sense.
    in Juice fasting Comment by ELewisReed July 2011
  • I am so inspired by those of you that are sticking with it!! I really want to do it myself, but I don't have a juicer. I'm okay with making the investment, but wondered if you get the same benefit from blending the same ingredients. I read on the posts about how the juice is processed into your body faster, but will I get…
    in Juice fasting Comment by ELewisReed July 2011
  • Great Job!! You are very motivating!! Keep it up!! I know weekends are hard!!:) You can do it!
    in Day 8 of no sweets....and a WEEKEND AHEAD!! :D Comment by ELewisReed July 2011
  • I am in!! Thank you for being a leader and getting it started!! P.S. It's totally alright to feel great about how you looked in a bathing suit!! I guarantee you were motivation for the other ladies:)
    in 4th of July Bikini Challengers!!! Our next challenge!! Comment by ELewisReed July 2011
  • I know EXACTLY how you feel, however, my binge was over the course of 4 days!! It was nearing my TOM this last weekend, coupled with the holiday (which meant cookouts, beer, etc. ) and I lost it!! I logged everything and realized just how bad it was:-/ but I started clean on Tuesday and finally today (Friday) I feel like…
    in I just binged on lunch :( GUILT Comment by ELewisReed June 2011
  • Stephcorna, I think its a good idea like WifeMomDVM said to "Take it a day at a time." I've always heard, if your sickness is "above the belt" that you should go ahead and work out. I recently came down with a cold/sinus/allergy thing that left me feeling ick. I found that a little cardio really cleared my head. I like…
    in is this a good idea? Comment by ELewisReed April 2011
  • That's so exciting!! I love when you have those moments of realization and accomplishment!! Way to go!! :)
    in NSV! Comment by ELewisReed April 2011
  • I'm 5'5" and my goal weight is 130. I feel like this is a healthy weight for me. I tend to carry my weight in my hips and butt area. I would like to be a size 4, but I'm currently wearing size 6-8. I know the size doesn't matter, its more about the fit. I'm working towards the healthy 130:) Good luck to you!!
    in 5'5'' ladies...what's your goal weight? Comment by ELewisReed April 2011
  • Thanks for sharing!! I had a rough weekend, foodwise. I'm ready to get back on track!! This article gives great ideas!!
    in Read this for a BRIGHTER morning tomorrow!! :) Comment by ELewisReed April 2011
  • Thanks everyone for the feedback! I really think this site/community is going to help me reach my happy weight! Everything in moderation, don't beat yourself up, stay away from foods that may be a "trigger" for a "bad food spiral." This is great advice, I really appreciate your posts!!:smile:
    in cookie remorse:- / Comment by ELewisReed April 2011
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