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Les Mills Bodyattack Class
MrsPhan11
Posts: 2,502 Member
Soooo I'm always finding new work outs to try so I won't get bored and stay motivated. Also, I don't want my body to hit a plateau so I'm always finding new ways to get in shape! Has anyone taken this class yet? I'm thinking about starting this week but not sure what to expect.
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Replies
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Nobody actually attacks your body..... Have you been to a Les Mills style before?
Have you searched youtube for a video?0 -
I actually teach BodyAttack Classes and I LOVE it!! you should check out the LesMills site: http://www.lesmills.com/southeast/bodyattack/bodyattack-group-fitness-class.aspx
you'll like it!! It's made for all levels of fitness, so feel free to jump in and take the options:)
I do:)0
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