mom23nuts Member

Sadly, the measurements have not changed either. Maybe I should have been measuring more than hips and waist, but no changes there.

Thanks all. I am making healthy choices but I want to eat doubles and triples of those healthy choices

If you are in your house and the weather is horrible....dance or go up and down stairs. I got a sweet spin bike for under $300 from sears. Most malls open early for people who want to walk. It's worth a try.

Plus its not the fat that I am worried about it's the sugar...so a cookie is worse for me with PCOS than a few croutons. As long as I log it and lose weight, it's all good. I am never going to be a weightlifting bikini model

Honestly sometimes its seeds or nuts but today I wanted croutons. Please don't beat me up over not picking the "cleanest food choice" Honestly if I have the room in my plan and log it in who cares if I have croutons or a crushed Girl Scout cookie on my salad.

Over the counter stuff DID NOT work after a call to the Dr. Back on track until next time...hope there won't be a next time. I used to do spin classes 5 days a week, no special gear but a towel, water bottle and my gel seat and I never had a problem. Now first 2 weeks back on the bike and BLAM! Is this life at 40 or just…

... See. The Va-jazzle is a delicate and temperamental area. No wonder why some women are a bitchy...and itchy hot mess...literally!

Ok conflicting advice I need clearing up before I shop for shorts. Some advice here says Gel Padded shorts some say wicking...some say chamois. So if the advice is to ditch the gel seat should I also stay away from gel padded shorts?

Do I get a wider bike seat fir my chubby lady bum? Or just get used to the one I have?

I did go out to buy 2 pr wicking leggings and have not yet found padded shorts. Will give up cotton after all the advice here! Who knew it was so unhealthy as fabric choices go. Yikes!! Mom always said clean white skivvies, but then again she was never an exerciser....so what does she know?! Did the commando thing and it…

Can't just say no. Sadly, last time I did mfp in 2011 I was super strict and didn't know how to adapt things to real life and when I did fall, I fell SUPER hard and didn't come back for 5 years

Low carb, low sodium

Wow! Thanks all! I have really learned a lot here! Shopping for padded shorts ASAP!

I would never NOT cook something for my kids just because I couldn't be part of it...i just wanted a healthier alternative fir me in the oven next to what I was cooking for them. Sadly a wrap/wheat tortilla has too many carbs so those are out

Are these in a regular grocery store or specialty store or ordered on the internet. I was buying carb quick to do pancakes but I have to order that.

Thank you!!! That is amazing!!! I could have popped that in the oven next to the kids' Digorno, and indulged a little

Thanks all! I plan to find that PCOS diet book too! I really need to tailor my meals over trying to eat regular everyday stuff and make those foods fit the plan. I do really need to keep an eye on the sodium for sure. I thought having roasted turkey sandwich was semi healthy, but the sodium in that one meal is over HALF my…

Using a scale, measuring spoons you name it. I guess I just have to keep going

Love Wonder Woman. So it took you a month to lose the 1st lb?

Sadly, with PCOS carbs are the killer. Doing this twice before with success and with doctors precursors exam this time too fats are least important to focus on for a chubster like me.

Shouldn't consistency be the key as opposed to what time if day I weigh in? Like, if I weight in at night and always wear the same thing week after week the weight loss would show right?

Always under in calories. All my measurements are also the same. I could deal with a 3 week funk if my pants felt roomier, but sadly nothing is happening.

Take the extended release version of metformin/glucophage. Accidentally got the wrong one after years of the other extended release version and needed a bathroom urgently after. PCOS diagnosis I used 15 years ago now I have 3 kids achieved after weight loss but no other invasive fertility treatments. Sadly I am fit but…

I need the advice too so I am following helpful comments You may get. 3 weeks in for me not a single ounce lost. I seem to be doing everything right, but no weigh loss. I may need a medically induced coma or body reset button! Lol Lost weight here twice each time thought I was too heavy at 180 but now back to my setpoint…

Yes. Recording all of it here

don't push it if you really feel sick and like it will come up anyway....just focus on liquids I don't hink you will go into "starvation mode" in just a few days time.....if there is such a thing

tuna on a chunk of cheese shrimp almonds walnuts high protein fage yogurt eggs protein smoothies

500 low carb recipes is great and now there is a new one 500 MORE low carb recipes....I got mine at a used book sale at our local library for $2 vs $20 at Borders. Some awesome recipes we already made in it and very clean eating.

I am no expert but unless you absolutely have to for health reasons....there is really no need to eat 6 times a day I could be wrong but you never give your body the chance to let you know if you are truly hungry and need food to run optimally you just give it something becasue it says it is lunchtime or snack time or…

mine is not a gross combo but not so healthy Wheat bread with peanut butter and then topped with honey and it was oh so good I would have at least 2 slices this way and now my kids love it. thank God they are stick thin and burn it off through out the day.