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You have all been a great help. Thank you so much.
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I think this is FANTASTIC advice. You are so right. I could have just had a protein and some broccoli for greens and fiber. I am a diabetic and the beans are high in cholesterol, which turns to sugar.....so, I am actually hungry again already! Thanks for the great advice.
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I am starting today for the first time with My Fitness Pal. I have done it with WW before, but I wanted to try something new this time around. I checked my weight, my blood sugar and my blood pressure this morning....all were bad!!!!
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I can pull down most of my pants without unbuttoning or unzipping them.
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You are so inspiring. Congratulations to you. I too was diagnosed with Type II diabetes, high blood pressure and high cholesterol. While spending over $100 at the drug store for medications, I said to myself "I am on all this medication and spending all this money because (1) I eat too much, and (2) because I don't…
