lmccarthy2011 Member

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  • You'd be surprised how much fiber is in fruits & veggies, MFP can track that for you to make sure you're gettting enough. If you want more in your diet you can add flax seed or chia seeds to pretty much anything (soup, stews, veggies, etc).
    in Fiber? Comment by lmccarthy2011 March 2013
  • The spinach with chicken salad looks freaking delicious! Going to make this for breakfast meals!!
    in Pictures of Our Meals Comment by lmccarthy2011 February 2013
  • I make this at least once a week, it's delicious! 2 (5 ounce) salmon fillets Pinch salt Pinch freshly ground black pepper 1/2 (10 ounce) package baby spinach, coarsely chopped 1 tablespoon prepared pesto 1 1/2 teaspoons chopped dry-packed sun-dried tomatoes 1 1/2 teaspoons pine nuts Heat the oven to 400 degrees F. Make a…
    in Salmon cooking ideas Comment by lmccarthy2011 October 2012
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