allie_00p Member

LOL I am usually going at least 5 over the speed limit, so if someone keeps tailgating me when I'm going a reasonable speed, I purposely slow down to exactly the speed limit or a couple under.

When people spit on the ground. They don't even have to do that snorting, loogie-like noise, just regular old spitting. I think it's absolutely disgusting and it makes me assume they're scum of the earth.

How much puts you over on fat? How many grams of fat are you eating every day? Edited: How long have you been stalled?

I like to do scrambles, throw in some veggies and garlic, whatever else you like. Also: HOT SAUCE :heart_eyes: When you buy the cartons of egg whites, they're pasteurized, so you can just add them straight (uncooked) to your protein shake or a smoothie - which might make it easier to stomach that many egg whites every day,…

omg this! I have a co-worker who does this - as you're talking she'll nod and randomly repeat words that you just said back to you, I think as a way to show that she's following along or knows what you're saying(?)... only thing is she is not the brightest crayon in the box and it just makes me want to scream "Stop…

leaving wet towel on the bed after a shower

* high five *

squats hip thrusts cable kickbacks

I can't see your diary, but Fats are beneficial for women for hormone regulation. That being said, everyone operates differently, so if you still feel good and are meeting your goals, it shouldn't be a problem. I usually have the opposite problem and go over fats and under carbs, but I usually see those two macros as very…

You're Gonna Go Far Kid - The Offspring I hate Everything About You - Third Day Grace

Hooray for snacks!

Also keep in mind that even if they prod in the beginning (especially if you usually accepted treats before), they will get used to it after a while. My co-workers still offer me what's going around to be polite, but no longer say a word if I decline, whereas they used to give me grief about it. It goes the other way as…

Following :)

I will eat some buffalo wings because they are from heaven o:) Other than than, my close friend and I are planning most of the food for my superbowl party and have similar goals, so we are making macro-friendly treats, like zucchini/pizza bites, a healthy version of chicken & waffle bites (protein waffles & crusted baked…

Personally, the slower the weight comes off = the longer the weight stays off

My doc always mentions my weight when I go in for my yearly physical, I think it's just a part of the whole process. Although last time when he mentioned my weight he said, "you're perfect - I don't want that number to change at all" I could have kissed him :heart_eyes:

Age: 26 Female Height: 5'6" Starting Weight: 142 (when starting MFP, highest before then was 182 Current Weight: 129 Goal Weight: was 130 - now focusing on lowering BF% then on to build moar muscles Daily goals: Calories: 1,600 - but I allow myself 100-200 extra cals (of carbs) on lifting days as needed Carbs: 160 Fat: 55…

10hrs is quite a bit of sleep to get everyday, so if you feel great on a little less sleep, then awesome! For me, insomnia is usually an indicator that I'm not fueling myself well enough. :) :cookie:

Are you eating enough? Overtraining and/or undereating can negatively impact your sleep.

This chick - she does the work (*)

+1

I like to buy new workout clothes - it's kind of a reward and extra motivation rolled into one :) I would love to try Fabletics, but pretty sure it would be WAY too easy to spend $ that way. As far as goals, I focus on taking progress photos and measurements regularly, and just aiming for a certain physique.

If you're looking for a good calorie goal, here are a couple calculators to get you started with calorie and macronutrient goals if that's the way you want to go. http://www.eattoperform.com/eat-to-perform-calculator/ http://iifym.com/iifym-calculator/ I follow several people that do IIFYM (if it fits your macros) and post…

Experience: heart palpitations

Losing weight does not necessarily equal gaining confidence, despite what every weight loss ad out there says.

When I used to run a lot (early morning, still dark), I would carry a small handgun (with a permit, obv) and my husband always knew which route I was taking.

Yes.

My goal is 1,600 ...and I'm never too full to get all my calories in. Whenever I'm short, it's only because I ran out of time ;)

Yes, that's what I have set for my goals. I always try to get spot on for my protein, but I am pretty flexible with my fats and carbs. I often end up going a little over my fats and under my carbs, but I don't worry about it because generally fats are good for hormone regulation in women. My diary is open if you want to…