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Mid-30s and looking to tighten things up
I'm re-starting my fitness schedule and looking for friends at all stages to motivate each other! Moved across the country this year, didn't gain weight, but definitely got out of my routine and wanting to build back some muscle I've lost. I workout with free weights and a rowing machine. Just recently trying out pilates…
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30-something mom w/ about 20lbs to lose
I've had and maintained a physique that I loved. It's been a few years and I'm ready to get back to it. Any friends welcome 🙂
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Is shrimp ok for a full week's protein?
I like to have one day of meal prep and then just eat the same thing all week. Is shrimp ok to have for my protein source for an entire week? I just wanted to make sure shrimp don't have really high impurity levels like tuna with mercury, etc where you're not supposed to eat it too frequently. I would be eating like…
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How does Monster Energy have 2g of carbs & zero calories?
Does anyone know what the science is behind the zero calorie Monster drink having 2g of carbs per serving? If one carb is 4 calories, shouldn't it have at least 8 calories per serving? I'm trying intermittent fasting the leangains way (16:8) and it's fine to have zero calorie beverages while fasting, but I'm not sure how…
