slimsoon2014

If you truly are working your butt off it could be water retention, minor swelling. Keep at it. Also you can try increasing your water intake and reducing salt consumption to felp flush some of that water weight away. But keep in mind the biggest drop that people normaly see is just that in fact, water.

I know its hard. But dont give up. Today is just a small bump in the road. Tomorrow is your day! Just dont write today off all together. Get it into your head that tomorrow you are going to do this!!!!

Walking is great too!

You need to train. Everyone needs to train. The more muscle you have the more calories you burn everyday. Plus it gives shape to your body. Ease into it but lift heavy. You should find the last 2 reps in a set difficult. You may be sore at first, its normal and means progress but dont give up. Also use a lighter weight for…

Hey there! You sound just like me. Im 205 and here the same words all the time. I also am looking to get down to 150. Wishing this could be done by mid August but I know that its very unlikely. All the same I am going to try but stay healthy. Im sticking to a 1200 cal plan and working out daily. My ultimate goal is to get…