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ChristinaD88

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  • Hey CASSIE!!! I need to get back on track also!!! Took me 1.5- 2 years to loose 46 pounds and only 6 months to put 24 back on! =( So looking back over my previous entries ... Thought that my weight REGAIN was going to have been from what I was eating, but it seems to be mainly the workouts that have changed! CRAZINESS! I…
    in Click here :) Comment by ChristinaD88 May 2014
  • Try jumping rope! SOOO Hard and amazing to see how quickly your body responds! 5 minutes is FOREVER, but its good for HIIT workouts! You can do short workouts and the after burn is GREAT! ( your body will continue to burn more calories throughout the day anytime you do HIIT workouts, vs steady rate cardio exercises) Hope…
    in Need new cardio! Comment by ChristinaD88 May 2014
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