ChristinaD88

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  • Hey CASSIE!!! I need to get back on track also!!! Took me 1.5- 2 years to loose 46 pounds and only 6 months to put 24 back on! =( So looking back over my previous entries ... Thought that my weight REGAIN was going to have been from what I was eating, but it seems to be mainly the workouts that have changed! CRAZINESS! I…
  • Try jumping rope! SOOO Hard and amazing to see how quickly your body responds! 5 minutes is FOREVER, but its good for HIIT workouts! You can do short workouts and the after burn is GREAT! ( your body will continue to burn more calories throughout the day anytime you do HIIT workouts, vs steady rate cardio exercises) Hope…
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