Newfunlander Member

Bump ! :smile:

Bump ! :) Chicken breast in a can is actually quite good. Don't knock it until you have tried it ! LOL

Bump ! :flowerforyou:

People need to really think about how they would feel to be on the receiving end of their "compliments" ! Give us some respect and encouragement for our hard work !

From a friend of mine after I had lost 50 pounds : " You look great....but it's so easy for you to lose weight." Huh ? It was easy for me to gain weight ...not to lose it !!!!! LOL

Wow ! 10 for body since I can't see a face ! LOL

bump :)

bump ! :)

I lived in Cambridge for 8 years and miss it terribly ! K-W is an awesome place to live ! Currently living in Newfoundland.

Count me in ! :)

No, bump means I want to see the replies to your post . It makes your post easier for me to locate. I didn't know what it meant the first time I saw it either...lol.

BUMP ! :smile:

Great website ! Already checked it out. Thanks for sharing :flowerforyou:

bump :flowerforyou:

I was on Depo-Provera between my first and second child for about 18 months. I didn't gain any weight at all. I did ,however, find myself feeling hungry most of the time. I just fought the urge to eat high calorie foods. There were a lot of watermelons and cucumbers eaten during that stage of my life...lol.

Yummy ! I will be trying out this recipe ! Thanks :smile:

Hi to all the other Canadians here ! I am from Newfoundland. I moved to Cambridge, ON and lived there for 8 years but reluctantly returned to NL about 2 years ago. I am a comfort eater so the stress of moving back added about 30 pounds to my already plump frame...lol. I am hoping that this is my final struggle with my…

I am a "Fit by 40" too. I think that milestone is one I need to hit feeling good about myself. I have promised myself that I will begin my 40's feeling confident, thinner and happier. We can do this and we will accomplish our goals !!! :)

I haven't seen any change in my weight for a few weeks but yesterday I decided to wear some clothes that were tight on me the last time I wore them. They actually fit ! I did my measurements and discovered that I had lost inches. Sometimes the scale can be our worst enemy. Just keep doing what you are doing and the results…

I think its the same as I am doing here in Canada. The machines look slighty different and we can only use the machines for a maximum of 10 minutes per day. I have to say that I see results in toning and my muscles really do get a workout ! :)

I am just counting calories, eating better and being more active. That's it ! No diet plan for me .

I had a pic taken of me at a family gathering that changed it all for me. When I saw the pic, I was so shocked at what I had become. I couldn't lie anymore. I was FAT !!!! That pic is actually in my profile pics here and I look at it all the time to remind myself how far I have come....and how far I have to go !

Count me it ! CW 184.5 GW 182.5

Not sure this will be what you are looking for but I do a deep water fitness class. No stress on the body but lots or movement. Just find one that is challenging. I wore my hrm today and saw that I burned 561 calories in a 45 mins class.

Down to 184.5. I didn't make my 10 pound goal either but I am still happy ! Slow and steady.....that works for me! ...lol

Welcome ! It is an awesome place. Everyone is so supportive and helpful ! I know that you will love it here as much as I do ! :flowerforyou:

Hi Dean, This truly is an amazing site. Everyone here is so supportive and helpful. The food log is truly an eye opener too. I hope that you love it here as much as I do ! Best of luck ! Pamela

Down to 186.4 ...slow and steady.....lol.

Do you mean a counter for recipies ? If so, there is one on the spark website. I use it all the time. http://recipes.sparkpeople.com/recipe-calculator.asp

Anyone located in Canada, there is a Strafrit 5kg digital kitchen scale on sale this week at Canadian Tire. It was regularly $30...on sale for $12. It has great reviews. It has a zero and tare function. Just sent my hubby out to get me one !...lol.