mhankosk Member

I typically am not hungry for a while after I workout so it kinda helps me control my hunger throughout the day if I workout in the morning. Plus. I usually have the desire to eat healthier after I workout. Also, its nice to only have to take one shower that day (since I typically have to shower in the AM to wake myself…

I have that problem too... Im usually really super ravenous before working out and then after I get done, I have no desire to eat. Its weird. I usually save dinner till after my workout and force myself to make it. Usually once its cooking, I start to get hungry. Plus I know if I don't eat dinner, I will chew my arm off…

Just for a second. Just to see how it feels...

I second Bolthouse. Absolutely love their ranch and ceasar dressings!!!

I wanna play!

I run in yoga capris or compression pants. I have the same chub rub problem! If you wanna stick to shorts, try some compression shorts under your gym shorts. That way you get no chafing and you still are comfortable in public. They will probably ride up still, but at least there will be something under there this time!…

They do suck, but they are EXTREMELY effective! ie. Love/Hate relationship :love: :mad:

Gosh... I really hope not. I'm 25 and single. Have been for years.

I did Ripped in 30. I really liked that one. Also, ChaLEAN Extreme was really good but more $$. Good luck

Looks like its Hal by a long slide. Printed it! Woot!

You guys are all so AWESOME! Thanks for the advice and good luck to us all!!!

Thanks for the advice, guys. I will definitely check out that plan. And I plan to run some 5ks and 10ks in there before the big one. :)

I want to learn Polish!

I've made these before. Super delish! Its amazing how zucchini just picks up the taste of whatever you put with it!

You are all bad people and must be punished. Now line up for your spankings!

I typically eat after if I am working out in the AM. If I work out after work, I like there to be about 2 hours between the time I've last eaten to the the time I start my workout. Just depends on you. I get really bad side cramps if I don't leave enough time between eating and exercising.

You win. :flowerforyou: :laugh:

True, true. :smokin:

Olly gets bigger junk when he loses weight and I get smaller boobs. How is that fair!?!? They were the first things to go :sad:

"What we have to do is mess with people's little identity paradigms."

Amazing stuff! I really "like" it! :)

wooter instead of water. Its an "a" people! :huh:

http://www.fat2fitradio.com/ There are some good calculators there. If you know your body fat %, awesome. If not, there is a calculator on there for that too. I added like 10 lbs to my goal weight cause i realized my body would have like 0 muscle mass if I wanted to be at my original goal. Good luck! :)

♥

Proud of you too! :) I agree that running with others is always easier. Great job! :)

:huh:

Not sure if anyone else said this already or not, but don't deprive yourself of anything. If someone told me I couldnt eat mexican food or chocolate ever again, I would cry, Just make sure to eat in moderation. Instead of having a snickers bar, have one of those snack size ones. That usually will fulfill the craving…

Nailed it :)

Sorry to hear about your friend :flowerforyou: People can be so rude! :grumble: :noway:

A.) Love this post. Its so true! B.) I am by no means skinny (yet :drinker: ), but I want to thank you for including the "thinner" comment. I do see people bashing those that are overweight on here, but I also see a lot of "skinny bashing" Its super hypocritical to me. I'm glad I'm not the only one that thinks thats a…