Replies
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You can do it Holly! :smiley:
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Starting weight (1/2): 201.3 Weigh ins: (1/16): 195.4 (1/23): 193.2 (1/30): 193.6 (2/6): 192.8 (2/13): 190.6 (2/20): Didn't weigh in... Vegas (2/27): 189.8 (Not exactly what I was going for but hey... im below 190 and I'm pretty happy about that) (3/6): 189.4 (Yea... I need to get back on the wagon) (3/13): 187.2 (much…
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This gave me a range from 58-204 g of protein in a day.... not very descriptive.
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Starting weight (1/2): 201.3 Weigh ins: (1/16): 195.4 (1/23): 193.2 (1/30): 193.6 (2/6): 192.8 (2/13): 190.6 (2/20): Didn't weigh in... Vegas (2/27): 189.8 (Not exactly what I was going for but hey... im below 190 and I'm pretty happy about that) (3/6): 189.4 (Yea... I need to get back on the wagon) (3/13): 187.2 (much…
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Starting weight (1/2): 201.3 Weigh ins: (1/16): 195.4 (1/23): 193.2 (1/30): 193.6 (2/6): 192.8 (2/13): 190.6 (2/20): Didn't weigh in... Vegas (2/27): 189.8 (Not exactly what I was going for but hey... im below 190 and I'm pretty happy about that) (3/6): 189.4 (Yea... I need to get back on the wagon) (3/13): 187.2 (much…
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Starting weight (1/2): 201.3 Weigh ins: (1/16): 195.4 (1/23): 193.2 (1/30): 193.6 (2/6): 192.8 (2/13): 190.6 (2/20): Didn't weigh in... Vegas (2/27): 189.8 (Not exactly what I was going for but hey... im below 190 and I'm pretty happy about that) (3/6): 189.4 (Yea... I need to get back on the wagon) (3/13): 187.2 (much…
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I am looking for just general strength training. I lift 3x per week now and supplement with cardio and yoga. My main goal right now is weight loss but would like to build a stable understanding and the proper form for lifting in the future. I've seen that post on all the lifting programs, but it is a little overwhelming.…
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Starting weight (1/2): 201.3 Weigh ins: (1/16): 195.4 (1/23): 193.2 (1/30): 193.6 (2/6): 192.8 (2/13): 190.6 (2/20): Didn't weigh in... Vegas (2/27): 189.8 (Not exactly what I was going for but hey... im below 190 and I'm pretty happy about that) (3/6): 189.4 (Yea... I need to get back on the wagon) Goal weight by June 1:…
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Starting weight (1/2): 201.3 Weigh ins: (1/16): 195.4 (1/23): 193.2 (1/30): 193.6 (2/6): 192.8 (2/13): 190.6 (2/20): Didn't weigh in... Vegas (2/27): 189.8 (Not exactly what I was going for but hey... im below 190 and I'm pretty happy about that) Goal weight by June 1: 165 Percent of the way there: 31.7% (woo)
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Starting weight (1/2): 201.3 Weigh ins: (1/16): 195.4 (1/23): 193.2 (1/30): 193.6 (2/6): 192.8 (2/13): 190.6 Goal weight by June 1: 165 Percent of the way there: 29.5% (woo)
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Im in.... SPRING WEIGHT LOSS CHALLENGE 2017 (February, March, April) CHALLENGE STARTING WEIGHT: 190.6 02/13: 190.6 02/20 02/27 03/06 03/13 03/20 03/27 04/03 04/10 04/17 04/24 05/01 WEIGHT LOSS FOR THE WEEK: down 2.2 lb from last week GOAL WEIGHT RANGE FOR THIS CHALLENGE: Goal on 5/1 = 174 ULTIMATE WEIGHT LOSS GOAL: 140
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This is amazing. I am sad I am just now finding it! If I go from 1/1, my starting weight was 201.3. So... with my current weight of 193.6 I have completed the PS challenge! YESS I am rewarding myself by going to Universal this weekend and treating myself to butterbeer, strawberry peanut butter icecream, and all the cornish…
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Starting weight (1/2): 201.3 Weigh ins: (1/9): 198.0 (1/16): 195.4 (1/23): 193.2 (1/30): 193.4 Goal weight by June 1: 165 Total loss since 1/1: 7.7 lbs Percent of the way there: 21.2% This last weekend was bad. We had beer olympics (my team won! WOO). It could have been worse though. :)
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Name: Melanie Age: 29 Height: 5' 5' Start weight ( Jan 2) : 201.3 Goal weight ( Jan 31) : 195 Weigh ins: Jan 2: 201.3 Jan 9: 198.0 Jan 16: 195.4 Jan 23: 193.2 Jan 31:193.6 Weight -/+ this week: +0.4 Weight -/+ this month: -7.7 Successes/struggles this week: Beer olympics last weekend kicked me in the butt... but it could…
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Name: Melanie Age: 29 Height: 5' 5' Start weight ( Jan 2) : 201.3 Goal weight ( Jan 31) : 195 Weigh ins: Jan 2: 201.3 Jan 9: 198.0 Jan 16: 195.4 Jan 23: 193.2 Jan 31: Weight -/+ this week: -2.2 Weight -/+ this month: -8.1 Successes/struggles this week: Weekends are killing me! I need to be more diligent about staying on…
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Starting weight (1/2): 201.3 Weigh ins: (1/16): 195.4 (1/23): 193.2 Goal weight by June 1: 165 Percent of the way there: 22.3% (woo)
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@nlusk I have done Keto before. Don't be surprised if the first 2 weeks or so you feel miserable.... and pee all the time. :-P Stick with it! The results are amazing, you just have to be super dedicated!
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Im in! Starting weight (1/2): 201.3 Current Weight (1/16): 195.4 Goal weight by June 1: 165 Percent of the way there: 16% (woo)
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Joining late Starting weight (1/2) :201.3 Weekly weight: (1/9): 198.0 (1/16):195.4 Goal weight:180 ( by the end of March :smiley: )
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One time my friends and I got into an argument about which queso was best. We have a standing dinner date every week so we decided to have a queso contest for dinner one time. We had 4 different quesos, chips, and flour tortillas. I also made margaritas. We ate it all...
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Name: Melanie Age: 29 Height: 5' 5' Start weight ( Jan 2) : 201.3 Goal weight ( Jan 31) : 195 Weigh ins: Jan 2: 201.3 Jan 9: 198.0 Jan 16: 195.4 Jan 23: Jan 31: Weight -/+ this week: -2.6 (I'm guessing its mostly water weight from re-getting started) Weight -/+ this month: -5.9 Successes/struggles this week: I struggled…
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This 100%. Doing them on your knees doesn't let you progress and doesn't work your core as much. Work down from the wall to a railing, to a bench, to the floor. Focus on your abs and tighten your butt muscles. It's as much a core exercise as it is a chest one (well maybe not AS much, but both are important). Good luck :)
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I have done ChaLean extreme a number of times. One of the ladies in the video is a bit older and Chalene offers a lot of variation.
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Name: Melanie Age: 29 Height: 5' 5' Start weight ( Jan 2) : 201.3 Goal weight ( Jan 31) : 195 Weigh ins: Jan 9: 201.3 Jan 16: 198.0 Jan 23: Jan 31: Weight -/+ this week: -3.3 (I'm guessing its mostly water weight from re-getting started) Weight -/+ this month: -3.3 Successes/struggles this week: Made meals at home all week…
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I started last wednesday (4/27) and have lost about 5 lbs so far. SW: 182; GW: 135; 28F. I have been keeping my carbs below 20g per day but my goal is <25g. Feel free to add me if you want :)
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Hi there! Just started Keto last week. :) add me if you like.
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I agree with caitlinrn83. Go to a running store and get fitted. Best thing I ever did.
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You might have "good shoes" but they may not be the right shoes for you. I had MASSIVE shin issues when I was running a year or so ago. I stopped running because the pain was so bad. This year I decided to re-start running again doing C25K with a different shoe and I have not had any issues yet (knock on wood). I have now…
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Technically I am on W7D3 coming up on Sat... BUT I skipped ahead and ran a 5k yesterday in place of W7D2. I didn't go as fast as I wanted, but I ran the whole time, so I was pretty pumped about that!
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This.
