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Program to do after NROLFW
I am half way through phase 6 of New Rules of Lifting for Women so its time to start thinking about what to do next. My main goal is weight loss but I also would like to maintain muscle and strength. I am not looking to put on muscle right now (getting married in 6 mo and want to lose about 30-40 lbs by then). I enjoy…
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Dentists cause CANCER!
My Sister-in-law recently posted this to my mom's Facebook page (mom is a dental hygienist). Thought I would share, for a good laugh. https://everythingorganized.org/97-of-terminal-cancer-patients-previously-had-this-dental-procedure/
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Cross Trainers
Hi. I'm in the market for some good cross trainers. My boyfriend is doing T25 and I decided to do a couple of the videos with him this week (I am just finishing up the second month of ChaLEAN Extreme so I was just adding some extra burns). I tried to do them in my running shoes which turned out to be a TERRIBLE idea…
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Best shoes for insanity?
So... I started Insanity today. Just finished with ChaLEAN extreme. I'm looking for a good shoe for all this jumping around. I have done similar plyo videos (ChaLEAN has a couple, P90X, etc) and have always had foot problems. I normally did them in my running shoes. I decided to get some cross trainers but those hurt my…
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achilles tendon pain while running
So I used to run a lot. Then I had a stress "reaction" in my knee and stopped for about 9 months. Started again about a week and a half ago and am experiencing EXTREME pain in my achilles tendon. It's like someone is snapping the tendon with every step. Anyone have any idea what could be causing it? Ways to help? It could…
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Considering bumping up my cals
So... I have been back for about 6 weeks and have lost 7-ish lbs. I'm comfortable with the rate of my weight loss (though I wouldn't mind losing 1.5 to 2 lbs a week, but I know that's not feasible all the time). What I'm concerned about is that I might not be eating enough calories. MFP set me at 1200, but I bumped it up…
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Needed: Bland Diet Recipes
So... Last week I got a major case of Acid Reflux and the doc told me to stick to a bland diet. I have been eating mac and cheese, peanut butter, bananas, and toast for like 5 days now. I'm getting a little sick of it.... Anyone have any yummy recipes for a bland diet?
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Wonton Wrapper Recipies
Hey guys. I just bought some wonton wrappers cause they looked fun. Anyone have any good recipes that use them? Much appreciated. :)
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Half Marathon Training Plan
Hey kids. So... little bit of background. I was up to running 3 miles, 3x per week for a while there. Then I started slacking. I am currently getting back into it and to help motivate me, I signed up for my first ever half marathon. It's not till May 2013 so I plan on being back in at least 5K shape before starting to…
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Zumba Exhilarate Fitness Guide
Hey all! I have the Zumba Exhilarate DVDs, but I can't seem to find my Guide that came with it. Does anyone have it and can you share the workout plan with me? I would greatly appreciate it! :) Thanks!!
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Mac or PC
I am thinking about getting a new laptop cause mine broke a while back. I was just curious if anyone had suggestions on which one I should get. :) I plan on just using it for every day stuff. Nothing fancy. I don't play video games and I probably wont store many documents on it but I want it to be fast. Thanks for your…
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Feeling Sleepy...
So. I flew home last night and got in bed at 12:30 pm. I only got about 5 hours of sleep and I am REALLY dragging today. Trying to decide if I should work out tonight or just go to bed early and catch up on some sleep. Any suggestions?
