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Okay. So take out the biggest loser side of the diet. I eat between 1200 and 1500 calories a day. I eat more than that I don't lose weight. And I burn at least 500 calories a day. If I only eat 1200 calories a day and work out I can lose between 1-2 lbs a week. Is this a healthy calorie range to follow or not? And yes I'm…
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Gal bladder questions - Yes me having it out affects me a lot. Any more than 1 oz of cheese, 1 egg, salad, anything greasy, butter, oil, craisens and others. They never affected me before, however now I will have to use the restroom in about 5 to 10 minutes.
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Wow. Ask for advise on dieting and some people come after you....... If I'm asking about dieting it's obvious I don't fully understand certain aspects. Also I'm doing what my specialist had told me to do and the choices that she think would be best. I swear I'm not that much of a dumb***. I do Zumba or Turbo Jam 20-30…
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For me having Type 2 diabetes and my Gal bladder removed that doesn't necessarily work in my case. I wish it did.
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I work for a Brokerage at the US/Canadian border so I always bring munchies. I eat most at work. So I bring Cottage cheese and fruit, a salad, a yogurt or baked chips for munchies. I try to eat a yogurt a day since I don't drink milk.
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My heart rate has been around 200 & 220 and I've been sweating my butt off with the Zumba. I also switch every couple of days what I do. Today I walked the dog 40 minutes and then did an hour of Zumba. (cause it's fun) and then tomorrow I will walk, box and step on the WII and then 30 minutes of Zumba. I use to only do…
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To answer all questions. I'm a new member on here but have been on a low calorie diet since Oct 17th. I lost 20 lbs and have stopped since. And no I didn't stick to excerising everyday so I thought maybe that was my problem of not losing more. I have been faithful to sticking to my calorie count and my work out since March…
