Jim_G10

Yip, hang in there and maybe take measurements as well for comparison later. Scales tend to be the "enemy" at times....

Nope - just factor it in...

I am a happy Scot this morning and happy to add new friends if anybody wants to FR......! It can get a bit crazy though, so might be worth thinking carefully first...lol

I have a ****load of Rock/Metal on my shuffle.....helps big style. AC/DC, Rainbow, Sambora, Dio, Led Zep, Wings of Pegasus........and many more...

Click on the other persons profile pic and then just select "Add" button. Best fire a message in there as well..........

I am in the UK as well (Livingston to be precise) and happy to meet new friends. Feel free to add....

Depends. Usually in the morning before work if I can get my *kitten* out of bed. If I miss it, I go in the evening which tends to be funnier watching the catalogue boys!!

I have to clear the memory cache on Android phone before it syncs properly.

Think of it not as a diet but as a lifestyle change. Track what you eat and drink and stay accountable. Get a stack of friends to help. Oh, and move about a bit too in terms of exercise to shake it up!!!

I agree. This is my second friendship with said Ian on MFP as we both moved profiles and got lost previously. Add him and as mentioned above, you wont be disappointed. Nutjob as well btw...lol

Good to see you.....let the mayhem and chaos restart!!! lol

Ian is that you????? To be honest, if anyone does want a laugh, FR this guy.... Jim

Yip - and can't wait until someone deals with this pic...!!!

Don't use it much these days, just to keep in touch with golf buddies. I prefer MFP and Twatter...

I'm in....lol

Mine is open even if full of UK based stuff.....I am in though!

I agree with this............time to think about you!

I just cleaned my FL with those who have disappeared, no diaries, no interactions.... So, if this is your plan moving forward then I will be happy to any Friend Requests that come my way......

Livingston here

I am a desk jockey as well. As previous posters have said it is all about commitment.... I plan my weeks as best I can in terms of food intake and exercise. Golf course helps no end for me.... It will work by staying focused on your goals and staying accountable. Therefore, get loads of friends to help. Go get it. Jim

Sure is hard the last part!!! Good job maintaining though and you should be very pleased with that after the initial losing. Not sure about pearls of wisdom, but you have come to the right place..... Use MFP and you will reach your goal, get a stack of friends to help with accountability, support and fun and enjoy…

I am in Livvy too!!!! Been here a while and recently reset everything to get right back at it. Anyone can add as a friend if they think I can motivate.............. Jim

Golf - peace and quiet for 4 hours at a time....

Jack Bauer - 24 Joe Carroll - The Following

I love it when that happens. Banter get's really good from all these so called "coaches"....who have never taken part in the sport in the first place..... The World Cup just brings them all out - globally...lol

What @benjammin said. Agree 100%

I went through this too!!! I was advised by a friend to go and get BMR and TDEE settings to double check allowances. The advice was to use the tools on www.fat2fitradio.com.. So, I went and got BMR and used to get calorie allowance on there. Turned out I was way short and it played with my head big style.... How can you…

UK too. 54 year old, on here daily. In maintenance, not currently counting as holiday shortly but will almost certainly be when back. I have a good bunch of friends and we laugh a lot as well as getting the serious job done...LOL Anyone can add if they want. Jim

No need to be nervous as you have come to the right place for encouragement and support. Set small goals as you go through, get a load of good supportive friends to help and just enjoy. It isn't a chore, it is a lifestyle change you are about to make, as we have all came here to do. Good luck mate.

SHOTING YOU SAY? OK.... TODAY IS YESTERDAY'S TOMORROW SO GET THIS THING MOVING!!! lol