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This is very similar to me and interested to see what responses you get. I do the following in one sitting; Chest Press 3 * 15 Ab Crunches 4 * 12 Lateral Pulls 4 * 15 then Treadmill 25 minutes. Over the course of the last few months I have reviewed the plan with the gym trainer and have adjusted the intervals on the…
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Same here. Had tried several times before but with vaping support have been successful since September 2013. Was very aware that there could be some weight gain so I used the financial gain and joined the gym. This helped a lot along with MFP controlling calories in and burn le Now planning reducing the ecig levels and…
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This is great advice. Measures are by far a better way of progress rather than the continued lies from scales. Less frustration this way and motivation levels stay up.....
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.....and another one as well.
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True, so true. Great advice for us all.
