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My highest weight is 242...Im very unhappy and depressed about it but I wont let that stay in my way...I never thought I would ever get passed 220 but obviously that can happen and I jsut want everyone to know that you dont have tto stay heavy...You have it in you to change and do something different...the weight didnt…
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just try and make small changes. Try and eat at least one healthy meal a day if you eat unhealthy. substitute your drinks for at least two meals with water. Water works wonders. :) If you dont work out much. Ive just started doing 45 min a day and it really does help. Even if its just 30 min of cardio and 15 min of…
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how have you been losing the weight?
