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I've been dealing with this lately as well. And you know what? It HURTS. I am sorry that you are dealing with this. You do what you need to do, for YOU. We'll all be your positive reinforcements here at MFP. :-) Also, where were these caring people when we weren't eating so healthy and caring about ourweight? That's how I…
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I think you mean 30 seconds, Muffin, not minutes... We'd all be dead if we planked for 30 minutes! LoL
