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Ditto that.... It's amazing how depressed one can be about being overweight, knowing full-well what needs to be done about it, and yet it feels impossible to move. There have been times I didn't even want to leave my house because of it. I've made excuses to get out of events... to get out of work and church... to get out…
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Hi. I'm doing a modified version of Atkins. Just completed the two-week induction phase and followed Atkins diet perfectly but only lost 3-4 pounds. So now, i'm cutting out some of the higher fat items and only eating very lean protein with salad and veggies.
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Hi there. I agree with the other posts that mention cutting out more of the processed foods, and also trying to better balance your protein to carb ratio. I've been on Atkins (which is basically all protein, and I'm NOT recommending it) for 13 days and I've lost about 4 pounds. Starting tomorrow, I'll adjust to a…
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Post Partum mommy here... had my fourth child just last month. I'm just getting started on this big weight loss journey. Have about 75 pounds to lose (one and for all!) It seems slow-going for me at the moment. Which is frustrating because in the past the largest amounts of weight seemed to come off rather quickly after…
