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I am 43, been in peri menopause for 3 years since my tubal and found that after many different attempts with quitting sugar I just needed to moderate. I keep my calorie goal MFP gives me, walking has REALLY helped and I take maca root herbal supplements which has completely eliminated hot flashes and helped with the loss.…
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I love LOVE this post!! I do the SAME thing. So proud of all the hard work on food and exercise, close it out and sure enough, hungry at midnight!!!! Would love to see some inputs as well.
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You look AMAZING!! That's awesome about the test results as well. Very motivational.
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^this
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I think you just said it best and may not realize it. You said you like to have control over things and this slips away. That was my big issue. I could maintain control over my weight for a week or two and then thinking about the fact that I needed to lose 50 pounds would seem to far away and too unachievable for my…
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Just started MFP and am a Pear Age: 43 Height: 5'5 SW: 197 CW: 192 GW: 150 38, 36, 38
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We are all on here for support and because we are on a mission with challenges. Obstacles are part of that challenge. It's about learning self discipline and keeping that end goal in mind but at the same time it is a day to day battle. Do not let this depress you, let it pull you to push harder. We can all do this. You are…
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Please add me. Need motivation to make this work!!!! Thanks!
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Hello. I am 43 and in early menopause. I have had an extremely difficult time with this as well. From research and experience I have learned a lot of it stems from the hormonal inbalance so maybe look into ways to correct that first. Sugar makes this alot worse. I had to cut way back on sugar, add it with fruits instead of…
