mzbode

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  • Lot of studies recomend a cup of coffee prior to a workout.
    in caffeine? or not? Comment by mzbode April 2011
  • Use a stool to step up on the bar in the pull up positon, then desend to the bottom of the pull up as slow as you can. Do 3 sets of 10 of these 2 times a week. The extremely slow desent will not only strengthen the muscles needed to eventually do the pull ups, it will also stimulate lactic acid production which helps fight…
    in pull up bar WHY!?! Comment by mzbode April 2011
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