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Lot of studies recomend a cup of coffee prior to a workout.
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Use a stool to step up on the bar in the pull up positon, then desend to the bottom of the pull up as slow as you can. Do 3 sets of 10 of these 2 times a week. The extremely slow desent will not only strengthen the muscles needed to eventually do the pull ups, it will also stimulate lactic acid production which helps fight…
