caffeine? or not?

Kellikat80
Kellikat80 Posts: 591 Member
edited September 2024 in Fitness and Exercise
How many of you drink coffee or something with caffeine in it before a workout or in the morning for the extra boost? Or is this a not a good idea?

I am personally not a coffee drinker. I like hot herbal tea, which most of it is caffeine free or a small amount of caffeine. Should I drink more caffeine?

Replies

  • mzbode
    mzbode Posts: 3
    Lot of studies recomend a cup of coffee prior to a workout.
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    I take a preworkout before lifting weights.


    I usually don't do caffeine before running though.
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