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Replies
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PPP? I'm confused :)
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Honestly I am just going by what MFP shows me. It says I need 60 g/day... but even if that is not accurate, still I only get about 15% of my calories from protein.
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I am really short and don't have time to get a lot of exercise in during the day, so honestly I have not been hungry with a 1200 calorie diet (however, I am not extremely strict with my calorie intake so if I get hungry after 1200, I eat).
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Well it was organic and freshly cut that morning so that's pretty fresh to me!
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Oh no my sugar limit is 54, I had just already had some sugar in other foods today.
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Well, bummer! I was hoping this heat would have an upside! I will take a look at those sites
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I like what you said about trying to have a better relationship with food. Could you give me a little insight as to how you have gone about doing this?
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Today was the first day I set it that low... before it was around 1450 (which was manageable). I should probably move back to that.
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I think what's important to remember in EVERY situation is that you are valuable. And because of that, you deserve more than to treat yourself in a way that, in the end, just makes you feel guilty and worthless. You will slip up- it is inevitable. But after the fact, you need to remind yourself that you are loved,…
