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Cocao? Just because whole foods puts a panda on it is it healthy?
I bought some 88% cocao chocolate for 50 calories a square. Is this honestly good for me? Everything in moderation, yes,yes.. but can someone explain the nutritional value of this to me?
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What do I do when all I want to do is eat and I have no self-control left? (low-cal food tips?)
I do fairly well throughout the day eating healthy, but when I get home I usually am tired, stressed, and just want to get and bed and eat a bottomless bowl of queso. Ya feel me? Any suggestions on what to eat when I feel this way?
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Is MyFitnessPal lying to me?
Hello! So I just spent 20 minutes on a stationary bike, staying consistently around 17-20 mph (about 6 miles if I remember correctly...) So when I went to add it to my exercise (Bicycling, 16-20 mph, very fast (cycling, biking, bike riding)) mfp tells me I burned 238 calories. I was just wondering whether anyone knows…
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1200 Calorie Diet- not getting enough protein. Help!
I am on a 1200 calorie diet (which, considering my activity level, is perfectly fine). But what I am noticing is that I consistently do not get enough protein in my diet. Does anyone have any ideas of high protein snacks that are not super high carb or fat?
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Sugar in fruit- how should I feel about it?
I just stopped by Whole Foods to get a snack and ended up with a tub of organic pineapple. Sure, it was a lot of pineapple (the container holds 2 cups), but I figured it was a healthier alternative than anything else I might end up with. Anyways, when I got home I looked it up to add it to my food log and it said it has 32…
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Do you burn more calories if it's hot? (my AC is out)
My house is currently 80 degrees due to the inefficiency of my air conditioning unit. Anyways, no complaining here. I just did this workout ---->http://www.fitnessblender.com/v/workout-detail/Bodyweight-Cardio-Calorie-Blaster-30-Minute-Cardio-Workout-at-Home/i7/. It was 30 mins of cardio and it says it burns between…
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How do I get back up from a really off day?
Today was just one day, yes. But I was about 600 calories over my goal and it was really discouraging. I just started MFP 6 days ago, but I have a lot of hope that this could be the thing that works for me. I could just use some motivation and tips on making it through the day with the focus to make the healthy choice
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Lots of questions- 15% battery. Fast help?
I have several questions, but if you can help me out with any that would be great! 1. Do you have any go-to healthy foods that you can turn to when you are feeling a craving for something less than healthy? 2. Any exercise routines that do not require any equipment and can be done inside? 3. Any tips for losing weight- how…
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do fruits and veggies factor into my calorie goal? HELP
Hello! :smile: MFP currently has my daily calorie goal set at 1200- which is NOT easy! When I calculate my calories for the day, should I include the calories of fruit or vegetables that I eat throughout the day? I have always thought of them as something I can use to replace any cravings I have for less healthy foods, but…
