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Wow, fantastic results.
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I love making my own curry, this one sounds good so will have to try it out.
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Had my pics took last night, wanted to cry but I know I will get to my goal, I am determined to get healthier and stronger.
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you can do it !!! good luck.
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Usually when my husband takes a pic of me I always say don't take the bottom half ha ha
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Good idea taking new ones every month, thanks.
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You are amazing, well done. Your success will inspire a lot of us in our journey.
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I recently bought a great food scale from BBB, you can enter food codes (booklet included). Shows all nutrition fact when weighing. the make is Perfect Creations costs $40.00 but worth it.
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It's making more sense to me now,, thank you everyone for your input, truly appreciated.
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Thank you, I definitely do not want to eat through muscle, only just getting back muscle tone through pt after neck surgery.
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So that means I wont lose weight as quick? Sorry for stupid questions.
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Im a newbie to this, thanks. Hopefully I will get it.
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Wow, congratulations :smile:
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Hi Catlew, Im 48 and looking to lose around 45lbs and also get my cholesterol down, just been told I could have a heart attack within the next 10 years if I don't get myself in shape, good luck in reaching your goal. :smile:
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Thanks Adam :smile:
