Akashswar Member

Looking for friends to motivate me..... My third try at myfitnesspal

I have joined again and this time i am 96.

Rb I agree with you. Just that food and social habbits are similar if you are from the same country. Anyway everyone is welcome to join us. For start I went for a 5 km walk in the morning. Planning for squash in the evening.

Walked 10 km ..... two hours......heavenly tired......now to office

Thx Naruto........

Contributed another two hours..............My 10 km walk.............Only problem is that i keep dozing off in office due to the tiredness........Age catching up ?

One hour of brisk walking and one hour of football with friends..............I will surely beat 80 soon..............

BUDDIES LET US MAKE IT COMPULSORY FOR MEMBERS TO LOG IN EVERY DAY......LET US INTERACT MORE......

THANKS TO YOU GUYS.......went for an hours walk even in rain..............let us interact a little more...........inspire each other.........and thanks to jasneet as her challenge is making me log more and more hours..............NOW OFFICE TIME.......BYE

TWO HOURS BRISK WALK.............LISTENING TO DEVOTIONAL MUSIC AWESOME...........

GUD JOSH FRIENDS.................WELCOMED THE SUNDAY MORNING WITH TWO HOUR BRISK WALK..............DAMN TIRING FOUR HOURS CONTRIBUTED : 26 LEFT

MAY 3rd Two hours of brisk walking.........

I pledge 30 hours...............

Happy to be going in the right direction.........I have a jeans i want to fit in and a tshirt which i want to wear without the beer belly...............O how i am waiting for the day i can fit in both.

the journey has started ..... anecdotes will happen ......... like me jumping one hole less in my belt..........amazing feeling.......it kept me in a peppy mood the whole day........... My inspiration.......Adnan Sami...........ha ha ha ha

For May let us have a walking competition......who scores the max Kms...... what say friends ?

Welcome awesome......i played football after a long time. Playing football at 40 is awesome. Did my 10 kms in the morning and hence am pretty tired @ Naruto.....with food around it is difficult to control. I dont join my family when they are having their meals. You being a lady cant avoid it as you cook. Increase your…

thanks for the suggestions.......will include them in the regimen.....Today i could only manage 6 kms.

All the best rubina. we are also waiting for the good news. I mean regarding the weight loss......ha...ha...ha

84.3 Kgs. Want to loose 4 kgs.

Just back from a 10 km walk. Thank god for Sundays. Want to stretch it to 20 kms every Sunday morning. @ Naruto.....thx for the welcome....everything else can be planned other than not to weigh for one month. I weigh every seven days to know my progress. @ Rubina....Congrats....you shed 2 Kgs ....... Bravo......

Sorry i joined late so will take the challenge in MAY......

Hi friends, I am Akash. Male 40. 173 cm. 84.3 Kgs. First aim - to bring the weight below 80. Need encouragement from friends. Failed a few times in my endeavors but this time i am firm. I HAVE TO LOOSE IT.........

I am desperate. It is raining since two days and hence no work out. Hope i dont gain another kilo.

Hi swetha....This is Akash. Desperate to loose weight and looking towards buddies for motivation.

HI , I am male 40. Desperate to loose weight.