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I use vanilla yogurt and add honey and strawberries. Chia seeds are kinda fun too.
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I have to say I love this! And I agree, Fitbit Flex is awesome!
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Hello everyone! I just wanted to introduce myself...I'm Diane. I'm 51 years old, married with 3 grown kids and a 10 year old son. I started watching what I eat and moving more a little over 2 months ago. So far I've lost 20 lbs. and have 15 to go. I just got my Fitbit Flex yesterday and love it. I'm enjoying everyone's…
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Please add me! Everyone can use another friend!
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Exactly what I was thinking! Hehe...I wish I had all the answers like she does.
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They have quite a few Tae Bo workouts on YouTube.
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I don't cheat, but I do have maintenance days where I eat the number of calories I normally burn in a day. Monday through Saturday I eat under 1000 calories and on Sunday I eat around 1700-1800. If I get an angry craving for something mid-week I try to adjust my personal menu to fit that in too. It's working so far...
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Hello and welcome! I'm turning 51 this week and started here about 2 weeks ago. I'm doing Venus Index too and trying to settle into a healthy lifestyle. I also homeschool my 10 year old son. I've lost 10 lbs. so far and have quite a few more to go, but I'm hopeful and motivated, especially with summer right around the…
