khadijak17 Member

@captain 9 :)

Likes to take care of himself :)

. Thank you :)

6

Hang out :)

I'm actually SCARED of the scale!

Woody toy story

Belle from beauty and the beast

Thank you so much for all your replies when do you think I should weigh myself how long shall I leave it and is 2 litres of water a day enough to flush out sodium? Many thanks guys :)

i weigh all my foods and measure all my drinks so i know i dont go over my calories even on bad days i still log and don't touch anything without reading the nutritional value ill try and switch my routine see if that helps thanks guys :)

for me it has to be myfitness pal! first of all its free second of all there are so many topics and answers you can find right here amongst your mf pals! its entirely up to you to log on weigh in and post stories everyone is always here to help and give advice........counting calories seemed easier than getting used to a…

i really don't think you should be feeling guilty, you worked out and earned your calories to eat all that stuff!! whats to feel guilty about? its not like you sat on your sofa pigging out, your net cals are still below so all's good its best to eat your excercise cals back anyway and if stopped your hunger and craving…

i had my gallbladder removed its been 7 yrs now..... i started to get the same pain a few months back which was suprising as i don't have a gallbladder i went to my docs who tested for ulcers and h pylori which they found.....i'd go to the docs and see what they can do...the doctor said that abdominal pain can be caused by…

im from the uk i'd love to know where i can get pb2 i love pb!!! :) x

lol i go with tescos everyday value :laugh:

aahaaa noooo i mean juice that you can add to water that really made me chuckle :) x

how long did it take to lose again? was it quicker than the first time round?

how bad did you eat and drink if you dont mind me asking?

can bloating be that bad?

i just read up on this diet and wanted to know in the first cycle is it simply just lean meat fruit before 2pm and the vegetables mentioned i keep getting confused! can you have milk iin your coffee? and if you can eat unlimited meats won't you go over calories? its all really confusing!! id appreciate the help.

all of the above and don't deprive yourself of anything! it's a lifestyle change and not diet! change habits so they become a way of life! there are days when you will want to eat something high in cals or from a takeaway......have it in proportion...and don't feel guilty!! :) x

wow!!! well done you look amazing!!!!

wow!!! you look really good! keep going! thats an amazing change! x

try eating at 1200 calories and any excercise calories you earn eat them back aswell, drink lots of water all this should give you results by your next weigh in good luck x

through my journey i've found that i passed some hard times....there were days when i just couldn't be bothered and fell of the wagon! but i still carried on the next day....yes i felt guilty but then i needed to change my lifestyle not just do it on the temporary! to avoid disappointment if i'd had a bad day i would miss…

56lbs lost an still a few more to go :) x

woah!!! that's brilliant you look sooooo good!! keep up the good work :) x

my starting weight was 187 lbs!! my target is 117 and currently at 123 lbs so nearly there! has been very hard indeed and im glad i did it! :)

just a 1200 cal diet every couple of weeks i would weigh myself and then have a day where i could eat all i wanted, i did spend a couple of months at the gym but then couldnt afford it........has been a hard journey but im nearly there!! this is proof anyone can do it! just don't lose the will to! nothing beats those weigh…

Thank you so much guys for all your lovely comments it really was the best decision of my life it has been hard work and took alot of willpower especially working for mcdonalds!! i got thru my journey always giving myself my weigh day off so i wasn't depriving myself but always kept at my cals any other day.....if i felt…