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I've been doing a lot of ab pilates off of youtube. They are really effective, and you instantly feel the burn.
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There is nothing to be embarrassed about! We are all doing this for the same reason, and we are all here to support each other! You are doing a great job!
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Holy cow!!! It looks like you lost a lot more than 6lbs!!! Good job!!
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I would also check out some knee braces.
