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I like to run before I eat, but thats just me. Its your body so its really up to you
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my victory was working out even though I just wasnt feeling it AT ALL. Also, I know only have 28 pounds to lose :)
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I didnt even think about that! Even 15 pounds would be great, thanks for the tip!
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I started gaining weight after I tore my ACL completely through, and my meniscus in two places. Your ACL keeps your knee together and since i didn't have one, when I would suddenly stop or do anything, my knee cap would shift forward, causing great pain. I had to have surgery and wasn't fully back to sports/exercise for…
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Currently a young male puma ^.^:happy:
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I suggest looking up the 7 day cleanse, I have done it before. Its a week long cleanse. Hope I helped
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Listen, TODAY is your tomorrow. Its up to YOU to shape it, to TAKE control and SEIZE every OPPORTUNITY. The power is in the choices YOU make each day. Eat well, live well. YOU shape YOU! Now, repeat after me: "I can do this" Now repeat that everyday to yourself!\ "Let every single DROP SWEAT remind you of every CALORIE…
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looking to lose 30 pounds :0:ohwell: :flowerforyou:
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I am looking to lose 50 pounds also! :) I am starting to be active again and I would love a fitness buddy :e
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I knew I was overweight until I brought myself a new scale and saw I was 50 lbs overweight! To make it worse, my grandmom asled me if I wanted her old pants. I asled how bug and she said their 16s! I wear a size 10 but I now know I look a size 16... that was my wake up call:sad:
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I need motivation and will happily give is back! add me please:ohwell:
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130-140 ish
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#GETITRIGHT ~ Miley Cyrus 1985 ~ Bowling For Soup 22 ~ Taylor Swift Animals ~ Martin Garrix Classic ~ MKTO Counting Stars ~ OneRepublic Dark Horse ~ Katy Perry Doin' What She Likes ~ Blake Shelton God Love Her ~ Toby Keith Happy ~ Pherrel Williams Jack and Diane ~ John Melloncamp Jump Right In ~ Zach Brown Band Kiss You ~…
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I have an honest diary, and its open :) Feel free to add me, support is needed and I'll return it!
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I do I too! Weather its getting up late and having to run out the door or being called in, I seem to do this. Its all good in the hood. Just don't let yourself crash and burn, keep going tomorrow! I have found that if I pack myself food the night before I'm usually prepared. I now plan my Mon-Fri meals on sunday and do…
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:ohwell:
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I never hit pause, if you do then they'll just get harder.
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Im starting again as well!
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Ugh I literally get the same way, I just avoid my kitchen at all costs lol! Unless im making a protein shake I stay away from the kitchen, but I usually don't work out during that time because my cramps are just awful, ssso im usually just in bed relaxing with my laptop and some movies!
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I weigh myself every morning but I track it on MFP Monday mornings
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laugh
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I just enjoyed the day with my family and didn't worry about it ! the gym will be there tomorrow lol