stevensdaniel717

X men: bacon class

I just hit the 25 lb mark after 40 days!!!

According to mens health magazine frozen vegetables are better than fresh from the store because they are blast frozen immediately. It causes small ice crystals that protect the plants cells from breaking down keeping all of its nutrients.

I also work third shift. I log my food I eat at work as lunch. The food I eat after work as breakfast and when I wake up is dinner. I also break my exercise up. I do a quick 20-30 minute exercise like walk the dog before I go to bed and than I do another 30 minute exercise after I eat dinner usually something while I watch…

I feel the same way. I was 180 lbs about 5 years ago. I balloon to 300 lbs in about 2 yrs. Now I have been on a roller coaster with my weight. I love all the wrong foods and don't do a good job with exercise. But things are changing now