olbluefox

I am 67 years old and have just started year 2 of my diet! Yes I said year #2. When I hit the point of "enough is enough" and "I have to do this for ME", I started light exercise 3 times a week (treadmill, recumbent bike and stretching) and an 1800 calories per day limit. I researched calorie counts for everything I ate…

Emotional eating is just, MORE eating. I find myself eating for whatever reason. So I have lost over 70 pounds by just limiting my calories and exercise. Eat if you must but WRITE down the calories. As you approach your daily self imposed calorie limit find lower calorie ways to eat. I got so upset writing this that I ate…